Strength + Stride
Grab your weights or resistance bands and get ready to tone your muscles during our Strength + Stride classes!
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30-Min Full Body Band Blast with Rosalie 5/15/2022
Grab your resistance bands and hop on your Cubii because Rosalie is here with her mom and she is ready to make you sweat!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1. Hands On Your Body - Basixx, Frigga
2.... -
30-Min Total Body Tone with Lisa 5/12/2022
It's Total Body Tone Up Day and Lisa is here to guide you through a full thirty minutes of high intensity Cubii work! So get ready to sweat!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Good Enough - DJ Mayso... -
30-Min Resistance Circuits + Springs with Rosalie 5/22/2022
Rosalie is here with her mom Gloria and they brought their resistance bands! Which means two things; 1) it's time to pedal and 2) it's time to build muscle!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1. Han... -
30-Min Upper Body Sculpt with Anne XX
Sculpters take raw materials and turn them into a great shape….which is why Anne is here to help you scupt your upper body into a better shape!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Boogie Down - Glov... -
30-Min Upper Body Strength with Lindsey 5/17/2022
It's Upper Body Day! Which people love more than leg day…so consider yourself lucky that its NOT leg day and that Lindsey is here to guide you through 30 minutes of Upper Body Strength!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class...
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30-Min Weights + Sprints with Rosalie 5/29/2022
Grab your weights, hop on your Cubii and get ready to spring with Rosalie and her mom! Oh and when you aren't sprinting....it's weight lifting time! Rosalie is not joking around this week...it's time to sweat!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This...
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30-Min Full Body Bootcamp with Sandi 5/18/2022
The best part about Full Body Boodcamp with Sandi is she would actually make an excellent Drill Sergeant! Firm, reassuring and most of all here to make you a fitter version of yourself!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playl...
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30-Min Upper Body Strength with Andrea 6/2/2022
Andrea is here today with thirty full minutes of Upper Body Strength! So hop on your Cubii's and get ready for a high energy workout!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Crack of Dawn - Razorspace
2.... -
30-Min Band Blast with Anne 6/6/2022
Having Anne in the Studo is a blast…especially when she brought her resistance bands! So grab your resistance bands and follow along as it's going to be a blast!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1... -
30-Min Resistance Circuit Training with Lindsey 5/28/2022
It's time to run the circuit! The resistance circuit that is! Lindsey is here to guide you through the full Cubii circuit today and after the next thirty minutes…you will definitely be stronger!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully ...
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30-Min Resistance Circuits with Rosalie 6/5/2022
Grab your resistance bands and hop on your Cubii's because its Resistance Circuits today! Half strength training and half cardio equals one full high intensity workout!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlis...
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30-Minute Muscle Work with Rosalie 6/12/2022
Grab your weights and loosen up those muscles because Rosalie is her with her mom to give you thirty strengthening minutes! You'll leave sweatier, more tired and most importantly stronger than when you started!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: Thi...
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30-Min Full Body Band Blast with Rosalie 6/19/2022
It's Sunday and you know what that means! Rosalie and her mom are here to guide you through your Sunday workout! So grab those resistance bands and get ready to sweat!
Equipment Needed: Cubii Compact Elliptical, Resistance bands
Class Functionality: This is a fully seated class.
Class Playl...
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20-Min Grip Strength with Lindsey 6/18/2022
Grip strength is super important to us as we use our hands on a daily basis and depend on them for basically everything. So grab your Squishiis and get ready to get those hands in shape! Because you never know when you'll be hanging from a cliff and need to pull yourself up! (kidding)
Equipment...
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30-Min Upper Body Strength with Lisa 6/17/2022
Lisa is here and it's Upper Body Strength day! What does that mean? It means it's time to grab your light weights and get lifting!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Look at You Differently - Snake ... -
30-Min Sculpting Arms and Shoulders with Anne 6/9/2022
Anne is here today and she is ready to sculpt! So grab your light weights and tone up those arms and shoulders over the next half an hour!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Calla Lily - VELDA
2. Carbon Heart - Th... -
30-Min Leg Power with Anne 6/20/2022
Nobody LOVES leg day but everyone agrees it's imoporant becaue what else do we stand on all day? That’s why Anne is here to get our leg power up!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Like a Hurricane... -
30-Min Strengthen and Stretch with Sandi 6/15/2022
A strong and limber body is super important to our overall health because it doesn't matter how strong you are if you pull your back or shoulder every time you reach for something! So let's get stronger and get a good stretch with Sandi!
Equipment Needed: Cubii Compact Elliptical, Light Weights...
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30-Min Full Body Bootcamp with Sandi 7/2/2022
Drill Sargeant Sandi reporting for duty! And what is that duty you ask? Getting you into shape! So hop on those Cubii's and get ready for thirty minutes of full body bootcamp!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class ...
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30-Min Upper Body Strength with Lisa 6/21/2022
Upper Body Strength....everyone needs it and we could all probably stand to improve it! Good thing Lisa is here to help us out over the next 30 minutes!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Titanium -... -
30-Min Weight Work with Rosalie 6/26/2022
Rosalie is here with her mom and she brought three things...her Cubii, light weights and a motivating energy that will get you sweating and stronger by the end of this 30 minute Weight Work class!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully s...
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30-Min Full Body Band Blast with Andrea 6/23/2022
Its Band Blast Day! Well Upper Body Band Blast that is! So grab your resistance bands and follow along as Andrea gets you sweatier and healthier than when you started!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist...
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30-Min Upper Body Strength with Andrea 7/1/2022
Andrea is here and she brought three things; her Cubii, light weights...and a whole heap of motivation! So we hope you brought yours too!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Find Passion 0 DJ Mayson
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30-Min Upper Body Band Blast with Sandi XX
It's a blast when Sandi is in the studio...but today it's an Upper Body Band Blast! So hop on your Cubii, grab your resistance bands...and get ready to blast off!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
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