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30-Minute Muscle Work with Rosalie 6/12/2022

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30-Min Resistance Circuits with Rosalie 6/5/2022

Strength + Stride • 30m

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  • 30-Minute Muscle Work with Rosalie 6/...

    Grab your weights and loosen up those muscles because Rosalie is her with her mom to give you thirty strengthening minutes! You'll leave sweatier, more tired and most importantly stronger than when you started!

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: Thi...

  • 30-Min Full Body Band Blast with Rosa...

    It's Sunday and you know what that means! Rosalie and her mom are here to guide you through your Sunday workout! So grab those resistance bands and get ready to sweat!

    Equipment Needed: Cubii Compact Elliptical, Resistance bands

    Class Functionality: This is a fully seated class.

    Class Playl...

  • 20-Min Grip Strength with Lindsey 6/1...

    Grip strength is super important to us as we use our hands on a daily basis and depend on them for basically everything. So grab your Squishiis and get ready to get those hands in shape! Because you never know when you'll be hanging from a cliff and need to pull yourself up! (kidding)