20-Min Grip Strength with Lindsey 6/18/2022
Strength + Stride • 20m
Grip strength is super important to us as we use our hands on a daily basis and depend on them for basically everything. So grab your Squishiis and get ready to get those hands in shape! Because you never know when you'll be hanging from a cliff and need to pull yourself up! (kidding)
Equipment Needed: Cubii Compact Elliptical, Squishiis, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Golden Skin - Sarah, The Illstrumentalist
2. Havana - BLUE STEEL
3. I've Found My Way - Hallman, ELWIN
4. Sun Freckles - Sarah, the Illstrumentalist
5. Peace Is My Super Power - Sarah, the Illstrumentalist
6. Il Sole Splende
7. Something about Something - Sarah, the Illstrumentalist
8. Midnight Disco - Cushy
9. Happy to See You - Sarah, the Illstrumentalist
Up Next in Strength + Stride
-
30-Min Upper Body Strength with Lisa ...
Lisa is here and it's Upper Body Strength day! What does that mean? It means it's time to grab your light weights and get lifting!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Look at You Differently - Snake ... -
30-Min Sculpting Arms and Shoulders w...
Anne is here today and she is ready to sculpt! So grab your light weights and tone up those arms and shoulders over the next half an hour!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Calla Lily - VELDA
2. Carbon Heart - Th... -
30-Min Leg Power with Anne 6/20/2022
Nobody LOVES leg day but everyone agrees it's imoporant becaue what else do we stand on all day? That’s why Anne is here to get our leg power up!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Like a Hurricane...
1 Comment