Lisa is here and it's Upper Body Strength day! What does that mean? It means it's time to grab your light weights and get lifting!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Look at You Differently - Snake City
2. My Exes (Instrumental) - Snake City
3. Radio Candy - Faison
4. Under Cover - Torii Wolf
5. Peace and Heartache - Martin Hall
6. Hard Wired - Martin Hall
7. Little Did I Know - Vicki Vox
8. Everything You Need - waykap, Emmi
9. There's Still Time (Instrumental) - Erik Fernhold
10. I Go Show You - Amaroo
Up Next in Strength + Stride
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30-Min Sculpting Arms and Shoulders w...
Anne is here today and she is ready to sculpt! So grab your light weights and tone up those arms and shoulders over the next half an hour!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Calla Lily - VELDA
2. Carbon Heart - Th... -
30-Min Leg Power with Anne 6/20/2022
Nobody LOVES leg day but everyone agrees it's imoporant becaue what else do we stand on all day? That’s why Anne is here to get our leg power up!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Like a Hurricane... -
30-Min Strengthen and Stretch with Sa...
A strong and limber body is super important to our overall health because it doesn't matter how strong you are if you pull your back or shoulder every time you reach for something! So let's get stronger and get a good stretch with Sandi!
Equipment Needed: Cubii Compact Elliptical, Light Weights...
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