A strong and limber body is super important to our overall health because it doesn't matter how strong you are if you pull your back or shoulder every time you reach for something! So let's get stronger and get a good stretch with Sandi!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. We Come Alive - waykap, Emmi
2. Feel the Love - Vicki Vox
3. Bad Love - waykap, Emmi
4. Shine a Little - Craig Reever, Mia Pfirrman
5. Don't Need It - Mindme, Emmi
6. ust Wanna Come Alive - SOOP
7. We Came to party - Basixx, Ella Faye
8. Let Me Get to Know You - Siine, LaKEsha Nugent
9. Half of my Heart - Beautiful Minds
10. Blue Champagne - Peachy Pavement, Vicki Vox
Up Next in Strength + Stride
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30-Min Full Body Bootcamp with Sandi ...
Drill Sargeant Sandi reporting for duty! And what is that duty you ask? Getting you into shape! So hop on those Cubii's and get ready for thirty minutes of full body bootcamp!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class ...
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30-Min Upper Body Strength with Lisa ...
Upper Body Strength....everyone needs it and we could all probably stand to improve it! Good thing Lisa is here to help us out over the next 30 minutes!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Titanium -... -
30-Min Weight Work with Rosalie 6/26/...
Rosalie is here with her mom and she brought three things...her Cubii, light weights and a motivating energy that will get you sweating and stronger by the end of this 30 minute Weight Work class!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully s...
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