Dive deep into sensory awareness, meditation and breath work with Anne as she helps you find ultimate mind body relaxation.

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fully seated class.

Class Playlist:
1. Merba Yate - Guustavv
2. I See Blue - Dye O
3. In And ...

Focus on holding onto the good things in our life as Lindsey guides you through a seated meditation that will bring positive emotions and a warmth to your day.

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fully seated class.

Class Playlist:
1. Snow in June - Mar...

Begin to relax and release with Lindsey as she guides you through a mindful meditation. Mindfulness is a technique for holding attention on an external object to create release in other areas.

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fully seated class.

Clas...

Mix mindfulness with cardio as Lindsey guides you through a fast paced yoga practice with cardio bursts built in to make you sweat!

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This class is fully seated.

1. Lunar Flex - Of Water
2. Still Smokin - Duke Harrington
3. Ramma...