Sit down, relax and find your breath. Join a Mind + Stride class to help you take a break and practice mindfulness.
Dive deep into sensory awareness, meditation and breath work with Anne as she helps you find ultimate mind body relaxation.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
1. Merba Yate - Guustavv
2. I See Blue - Dye O
3. In And ...
Focus on holding onto the good things in our life as Lindsey guides you through a seated meditation that will bring positive emotions and a warmth to your day.
1. Snow in June - Mar...
Begin to relax and release with Lindsey as she guides you through a mindful meditation. Mindfulness is a technique for holding attention on an external object to create release in other areas.
Mix mindfulness with cardio as Lindsey guides you through a fast paced yoga practice with cardio bursts built in to make you sweat!
Class Functionality: This class is fully seated.
1. Lunar Flex - Of Water
2. Still Smokin - Duke Harrington