20-Min Moving Meditation with Anne 4/9/2022
Mind + Stride • 21m
Moving your body and moving your mind at the same time is Moving Medidation and Anne is here to explain the concept and guide you through it over the next twenty minutes.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Lovey Dovey - Amaroo
2. Hobby - Nico Rengifo
3. Lenceria Fina - Nico Rengifo
4. Dusk to Dawn - _91Nova
5. Rizlas - Peerless
6. Coconut Cove - Rymdklang Soundtracks
7. Eternal Sunshine - Rymdkland Soundtracks
Up Next in Mind + Stride
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20-Min Meditate + Move with Lindsey ...
Mental health is as important if not slightly more so than physical health and we all need to take a breather to check in with ourselves. Lindsey is here to help us understand how best to do that!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
...
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20-Min Pilates Mermaids with Anne 6/3...
It's Mermaid time! Which, if you aren't aware…is a Pilates side bend move great for your body and flexibility. No mermaid costume required!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Lenox - V.V. Campos
2.... -
30-Min Mindful Moves with Anne 6/27/2022
Lets move our bodies while being mindful with Anne today with 30 full minutes of Mindful Moves! Guarenteed to move both your body and your mind
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Rocket Soccer - Guustavv
2. Rare R...
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