Mental health is as important if not slightly more so than physical health and we all need to take a breather to check in with ourselves. Lindsey is here to help us understand how best to do that!

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fully seated class.

Class Playlist:
1 - Clemency (Instrumental Version) - Pandaraps
2 - Tomentum - Of Water
3 - Solid Centre - Dusty Decks
4 - Baptized and Vuried - Will Harrison
5 - Dust Till Dawn - Dusty Decks
6 - Beach Day in Brooklyn - Sarah, the Illstrumentalist
7 - Lucikly and Happily - baegel
8 - No Ice - Dylan Sitts
9 - luv - bomull