Original Air Date: 2/25/2022
As important as it is to use Studio+ for your physical fitness it's equally important to be attuned to your mental well being as well. That's why Lindsey is here today to guide you through twenty minutes of Mindfulness Meditation.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1 - Tomorrow's Rain - Hushed
2 - Simple Gestures - Yonder Dale
3 - Tomentum - Of Water
4 - Coloration - Guustavv
5 - Stillness Within - Roots and Recognition
6 - Whipped Up - Gregory David
7 - Swan - Dust Follows
Up Next in Mind + Stride
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20-Min Hands and Feet with Anne XX
Good range of motion in our hands and feet is crucial for getting through the day and often times we forget to stretch them and keep them limber. Join Anne as she spends the next twenty minutes getting these important parts of our bodies moving!
Equipment Needed: Cubii Compact Elliptical
Clas...
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20-Min Moving Meditation with Anne 4/...
Moving your body and moving your mind at the same time is Moving Medidation and Anne is here to explain the concept and guide you through it over the next twenty minutes.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Lovey D... -
20-Min Meditate + Move with Lindsey ...
Mental health is as important if not slightly more so than physical health and we all need to take a breather to check in with ourselves. Lindsey is here to help us understand how best to do that!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
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