Focus on holding onto the good things in our life as Lindsey guides you through a seated meditation that will bring positive emotions and a warmth to your day.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Snow in June - Martin Landh
2. Aurelian - S.A. Karl
3. Sometimes I Long for You - Jonah Aardekker
4. Ice Dome - Joseph Beg
Begin to relax and release with Lindsey as she guides you through a mindful meditation. Mindfulness is a technique for holding attention on an external object to create release in other areas.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Clas...
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