10-Min Take in the Good with Lindsey
Mind + Stride • 10m
Focus on holding onto the good things in our life as Lindsey guides you through a seated meditation that will bring positive emotions and a warmth to your day.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Snow in June - Martin Landh
2. Aurelian - S.A. Karl
3. Sometimes I Long for You - Jonah Aardekker
4. Ice Dome - Joseph Beg
Up Next in Mind + Stride
-
10-Min Mindfulness Meditation with Li...
Begin to relax and release with Lindsey as she guides you through a mindful meditation. Mindfulness is a technique for holding attention on an external object to create release in other areas.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Clas...
-
30-Min Cardio Yoga Fusion with Lindsey
Mix mindfulness with cardio as Lindsey guides you through a fast-paced yoga practice with cardio bursts built in to make you sweat!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Lunar Flex - Of Water
2. Still Smokin - Duke H... -
20-Min Meditate and Move with Lindsey
Stride with intention as Lindsey guides you through a seated sequence that will bring balance and and energy to your day.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Snow In June (Scaled Down Version) - Martin Landh
2. Sp...
5 Comments