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10-Min Take in the Good with Lindsey

Mind + Stride • 10m

Up Next in Mind + Stride

  • 10-Min Mindfulness Meditation with Li...

    Begin to relax and release with Lindsey as she guides you through a mindful meditation. Mindfulness is a technique for holding attention on an external object to create release in other areas.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Clas...

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