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20-Min Mindfulness Meditation with Lindsey : 2/25/2022

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20-Min Mindful Asanas with Anne

Mind + Stride • 21m

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  • 20-Min Mindfulness Meditation with Li...

    Original Air Date: 2/25/2022

    As important as it is to use Studio+ for your physical fitness it's equally important to be attuned to your mental well being as well. That's why Lindsey is here today to guide you through twenty minutes of Mindfulness Meditation.

    Equipment Needed: Cubii Compact El...

  • 20-Min Hands and Feet with Anne XX

    Good range of motion in our hands and feet is crucial for getting through the day and often times we forget to stretch them and keep them limber. Join Anne as she spends the next twenty minutes getting these important parts of our bodies moving!

    Equipment Needed: Cubii Compact Elliptical


  • 20-Min Moving Meditation with Anne 4/...

    Moving your body and moving your mind at the same time is Moving Medidation and Anne is here to explain the concept and guide you through it over the next twenty minutes.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Lovey D...

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