Begin to relax and release with Anne as she guides you through a mindful asana practice. Mindfulness is a technique for holding attention on an external object to create release in other areas.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Rocket Soccer - Guustavv
2. Rare Rocks That Look Like David Letterman - Jobii
3. Hyperconsciousness - Jobii
4. Linearity - Jobii
5. Feel It All Around - warmkeys.
6. See the Roses - Justnormal
7. Merba Yate - Guustavv
8. Orpington Buff - Jobii
9. Soul Singe Serenade - Dusty Decks
Up Next in Mind + Stride
-
20-Min Mindfulness Meditation with Li...
Original Air Date: 2/25/2022
As important as it is to use Studio+ for your physical fitness it's equally important to be attuned to your mental well being as well. That's why Lindsey is here today to guide you through twenty minutes of Mindfulness Meditation.
Equipment Needed: Cubii Compact El...
-
20-Min Hands and Feet with Anne XX
Good range of motion in our hands and feet is crucial for getting through the day and often times we forget to stretch them and keep them limber. Join Anne as she spends the next twenty minutes getting these important parts of our bodies moving!
Equipment Needed: Cubii Compact Elliptical
Clas...
-
20-Min Moving Meditation with Anne 4/...
Moving your body and moving your mind at the same time is Moving Medidation and Anne is here to explain the concept and guide you through it over the next twenty minutes.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Lovey D...
1 Comment