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20-Min Mindful Asanas with Anne

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Turkii Trek Day 3: 30-Min Yoga With Gratitude with Lindsey and Arnav

Mind + Stride • 30m

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  • 20-Min Mindful Asanas with Anne

    Begin to relax and release with Anne as she guides you through a mindful asana practice. Mindfulness is a technique for holding attention on an external object to create release in other areas.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Clas...

  • 20-Min Mindfulness Meditation with Li...

    Original Air Date: 2/25/2022

    As important as it is to use Studio+ for your physical fitness it's equally important to be attuned to your mental well being as well. That's why Lindsey is here today to guide you through twenty minutes of Mindfulness Meditation.

    Equipment Needed: Cubii Compact El...

  • 20-Min Moving Meditation with Anne 4/...

    Moving your body and moving your mind at the same time is Moving Medidation and Anne is here to explain the concept and guide you through it over the next twenty minutes.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Lovey D...

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