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20-Min Mindful Asanas with Anne

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Turkii Trek Day 3: 30-Min Yoga With Gratitude with Lindsey and Arnav

Mind + Stride • 30m

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  • 20-Min Mindful Asanas with Anne

    Begin to relax and release with Anne as she guides you through a mindful asana practice. Mindfulness is a technique for holding attention on an external object to create release in other areas.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.


  • 20-Min Mindfulness Meditation with Li...

    Original Air Date: 2/25/2022

    As important as it is to use Studio+ for your physical fitness it's equally important to be attuned to your mental well being as well. That's why Lindsey is here today to guide you through twenty minutes of Mindfulness Meditation.

    Equipment Needed: Cubii Compact El...

  • 20-Min Hands and Feet with Anne XX

    Good range of motion in our hands and feet is crucial for getting through the day and often times we forget to stretch them and keep them limber. Join Anne as she spends the next twenty minutes getting these important parts of our bodies moving!

    Equipment Needed: Cubii Compact Elliptical