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30-Min All Out Cardio with Aida 4/22/2022
Aida is back at Studio+ and she brought an intense workout for you today! So get ready for thirty minutes of All Out Cardio guaranteed to leave your sweating!
Equipment Needed: Cubii Compact Elliptica
Class Functionality: This is a fully seated class.
Class Playlist:
1. Wide Shot - OTE
2. S... -
30-Min Spring Training: Legs with Anne 4/11/2022
Spring Training continues…and its leg day! Yes leg day is never anyone's favorite in the gym but like they always say…DON’T SKIP LEG DAY!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Like a... -
30-Min Dynamic Stretches with Anne 5/13/2022
Working out is great for your body but the matra should always be "stretch before you do"! So Anne is here today with you to give you some dynamic stretches that will limber you up and prep you for a workout!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorpora...
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30-Min Yoga Sculpt with Lindsey 4/12/2022
Yoga is a nice relaxing stretching session…unless its yoga scult! Then its time to grab your light weights and get to lifting! Because we could all use a little scopting right?
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and s...
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30-Min Cubii Dance Party with Aida 5/6/2022
Aida is back at Studio+ and we should all be so excited it makes us want to dance! So get ready for thirty minutes of heart pumping beats and heart pumping workouts!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Party All Ni...
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30-Min Upper Body Strength with Rosalie 4/24/2022
Rosalie and her mom are here today and they brought their weights! So grab yours and get ready for thirty minutes of Upper Body Strength!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Hands On Your Body - Basixx, Frigga
2. B... -
30-Min Strengthen + Stretch with Sandi 4/13/2022
A strong body and a limber body combine together to be a HEALTHY body so Sandi is going to guide you through 30 iminutes of muscle strengthening and stretching today!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:...
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30-Min Cardio Dance with Sandi 6/11/2022
It's dance party today but since it's Studio+ we are going to do it the Cubii way…with Sandi getting your heart pumping and your body moving over the next 30 minutes!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Moments in ... -
30-Min Cubii Club Cardio with Andrea 4/16/2022
Nothing is more high energy than cardio class and NOBODY is more high energy than Andrea…so that makes her the perfect person to guide you through Club Cubii Cardio!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:...
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30-Min Full Body Band Blast with Rosalie 4/17/2022
Rosalie is here with her mom and her resistance bands and she is here to give your whole body the band blast it deserves! So get ready for thirty high intensity minutes!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Pla...
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30-Min Cardio + Core with Andrea 4/14/2022
It’s Cardio day with a side helping of core strengthening! And who better to get your heart racing and your body moving than our resident trainer Andrea! So get ready to sweat!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. I... -
30-Min Upper Body Strength with Andrea 7/29/2022
Andrea is here and she is ready to give your upper body a thirty minute makeover. So grab your weights and get ready for thirty muscle burning and sweat inducing minutes!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standin...
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30-Min Full Body Band Blast with Rosalie 5/1/2022
Join Rosalie and her mom for thirty minutes of Full Body Band Blast! Guaranteed to leave you feeling stronger than when you started...and probably sweatier too!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1.... -
30-Min Spring Training: Chest and Arms with Anne 4/18/2022
Sporing Training continues this week as Anne is here to make sure you get your chest and arms trained in time for summer! We can’t promise this spring training will come with a Major League Baseball contract…but its still setting you up for success!
Equipment Needed: Cubii Compact Elliptical, L...
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30-Min Cardio + Core with Sandi 4/20/2022
Join Sandi for the next thirty minutes as she gives your core and your heart a full tune-up! Better get ready to sweat!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class
Class Playlist:
1. Loco Loca - Digital Camel
2. Sick and Tired - Mad Modishi, ... -
30-Min Cardio Dance with Lisa
Dancing is cardio…and when it’s a Cubii Cardio Dance class you really know it’s a workout! Join Lisa as she gives you thirty body moving minutes guaranteed to get your heart pumping to the beat of the music!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seate...
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30-Min Mother Daughter Cardio Duo with Rosalie 5/8/2022
It's Mothers Day and Rosalie is here with her Mom, her Cubii and her Squishiis! So get ready for thirty intense cardio minutes! (Your mom working out with you is optional!) and a special Happy Mother's Day to all of you watching!
Equipment Needed: Cubii Compact Elliptical, Squishiis
Class Fun...
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30-Min Glutes + Back with Anne 4/25/2022
Spring Training continues with Anne today and it's time to train your back and glutes! So grab your resistance bands and hold on tight as the next thirty minutes are going to be intense!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This class incorporates ...
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30-Min Cardio Blast with Lisa 4/26/2022
It's always a blast when Lisa is here with us…but today its an extra day because its Cardio Blast day! So get ready to get your body mocing and your heart pumping over the next 30 minutes!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Pl...
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30-Min Lower Body Strength with Lisa 5/7/2022
Our lower body is our support system…it literally supports us standing all day long! So spend the next thirty minutes taking care of your lower body as Lisa guides you through a 30 min lower body strength class!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorp...
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30-Min Mini Triathlon Training with Sandi 4/27/2022
Squishiis? Check! Light Weights? Check! Resistance Bands? Check! One motivated Sandi ready to get you through a thirty minute Mini Triathalon? Double Check!
Equipment Needed: Cubii Compact Elliptical, Squishiis, Resistance Bands and Light Weights.
Class Functionality: This is a fully seated c...
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30-Min Upper Body Strength with Sandi 5/11/2022
Sandi is here and she brought the motivation…so get ready for thirty high intensity minutes of Upper Body Strength! Don’t dissaopoint Sandi…bring your A Game!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Ill ... -
30-Min Cardio Boxing with Andrea 4/28/2022
It's Boxing Day! No not the holiday…the Cubii Cardio Boxing day! Very diferent…and probably a bit more fun! So join Andrea for 30 minutes of Cardio boxing!
Equipment Needed: Cubii Compact Elliptical
Class Functionality; This is a fully seated class.
Class Playlist:
1. Shot Away - Sline, Wil... -
30-Min Cardio Dance with Andrea 5/14/2022
It's dance party day and noody gets your body moving and your heart racing better than Andrea! So hop on your Cubii's, start striding and feel the beat!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. We're Dynamite - Craig Re...
