It's always a blast when Lisa is here with us…but today its an extra day because its Cardio Blast day! So get ready to get your body mocing and your heart pumping over the next 30 minutes!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Your Hands on Me - NIGHTCAP, Vicki Vox
2. I'm a Dynamite - Harvio
3. Too Late to Meet Up - HOUSE OF SAY
4. La La La (Like it Like That) - NIGHTCAP
5. You Are the Only One - NIGHTCAP
6. Good To You - LED Monster
7. Won't Help You This Time - - Tape Machine, Ami Cisse
8. Bitmaster - Lupus Nocte
9. Baila Balearic - Larry Poppinz
10. Curiosidad (Tape Machines Remix) - Nico Rengifo, Tape Machines
11. Indigo Forest - Lama House
Up Next in 30 Minute Classes
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30-Min Lower Body Strength with Lisa ...
Our lower body is our support system…it literally supports us standing all day long! So spend the next thirty minutes taking care of your lower body as Lisa guides you through a 30 min lower body strength class!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorp...
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30-Min Mini Triathlon Training with S...
Squishiis? Check! Light Weights? Check! Resistance Bands? Check! One motivated Sandi ready to get you through a thirty minute Mini Triathalon? Double Check!
Equipment Needed: Cubii Compact Elliptical, Squishiis, Resistance Bands and Light Weights.
Class Functionality: This is a fully seated c...
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30-Min Upper Body Strength with Sandi...
Sandi is here and she brought the motivation…so get ready for thirty high intensity minutes of Upper Body Strength! Don’t dissaopoint Sandi…bring your A Game!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Ill ...
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