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30-Min Spring Training: Legs with Anne 4/11/2022

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30-Min All Out Cardio with Aida 4/22/2022

30 Minute Classes • 31m

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  • 30-Min Spring Training: Legs with Ann...

    Spring Training continues…and its leg day! Yes leg day is never anyone's favorite in the gym but like they always say…DON’T SKIP LEG DAY!

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This class incorporates sitting and standing.

    Class Playlist:
    1. Like a...

  • 30-Min Dynamic Stretches with Anne 5/...

    Working out is great for your body but the matra should always be "stretch before you do"! So Anne is here today with you to give you some dynamic stretches that will limber you up and prep you for a workout!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This class incorpora...

  • 30-Min Yoga Sculpt with Lindsey 4/12/...

    Yoga is a nice relaxing stretching session…unless its yoga scult! Then its time to grab your light weights and get to lifting! Because we could all use a little scopting right?

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This class incorporates sitting and s...

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