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30-Min Core Power with Anne 5/2/2022

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30-Min Cardio Dance with Andrea 5/14/2022

30 Minute Classes • 30m

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  • 30-Min Core Power with Anne 5/2/2022

    Our core doesn't just contain our heart…it also keeps our bodies upright and storng! So spend the next thirty minutes with Anne and help get your core in shape!

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This class incorporates sitting and standing.

    Class...

  • 30-Min Yoga Flow with Lindsey 5/3/2022

    Go with the Flow! The Yoga Flow that is! Join Lindsey for the next thirty minutes as she leads you through a relaxing and body stretching yoga class!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This class incorporates sitting and standing.

    Class Playlist:
    1. Solid Centre...

  • 30-Min Cardio Yoga Fusion with Lindse...

    There is hot yoga…but did you know there is cardio yoga? Well if you didn't, Lindsey is here to guide you thirty minutes of Cardio Yoga Fusion!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Poetic Wax - Dusty Decks
    2. Loch N...

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