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30-Min Cardio + Core with Andrea 4/14/2022

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30-Min Full Body Band Blast with Rosalie 4/17/2022

30 Minute Classes • 31m

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  • 30-Min Cardio + Core with Andrea 4/14...

    It’s Cardio day with a side helping of core strengthening! And who better to get your heart racing and your body moving than our resident trainer Andrea! So get ready to sweat!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. I...

  • 30-Min Upper Body Strength with Andre...

    Andrea is here and she is ready to give your upper body a thirty minute makeover. So grab your weights and get ready for thirty muscle burning and sweat inducing minutes!

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This class incorporates sitting and standin...

  • 30-Min Full Body Band Blast with Rosa...

    Join Rosalie and her mom for thirty minutes of Full Body Band Blast! Guaranteed to leave you feeling stronger than when you started...and probably sweatier too!

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1....

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