Spring Training continues with Anne today and it's time to train your back and glutes! So grab your resistance bands and hold on tight as the next thirty minutes are going to be intense!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Close to U (Instumental Version) - Katnip
2. Douche (Instrumental Version) - DAJANA
3. Nightbringer - Heyson
4. Spin for Me - Flux Vortex
5. W.T.L. - Heyson
6. Ironclad - Heyson
7. Dance like a Boss - Secret City
8. Low Res Goddess - Young Community
9. Shaking - Dylan Sitts
Up Next in 30 Minute Classes
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30-Min Cardio Blast with Lisa 4/26/2022
It's always a blast when Lisa is here with us…but today its an extra day because its Cardio Blast day! So get ready to get your body mocing and your heart pumping over the next 30 minutes!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Pl...
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30-Min Lower Body Strength with Lisa ...
Our lower body is our support system…it literally supports us standing all day long! So spend the next thirty minutes taking care of your lower body as Lisa guides you through a 30 min lower body strength class!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorp...
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30-Min Mini Triathlon Training with S...
Squishiis? Check! Light Weights? Check! Resistance Bands? Check! One motivated Sandi ready to get you through a thirty minute Mini Triathalon? Double Check!
Equipment Needed: Cubii Compact Elliptical, Squishiis, Resistance Bands and Light Weights.
Class Functionality: This is a fully seated c...
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