20 Minute Classes

20 Minute Classes

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20 Minute Classes
  • 20-Min Cardio Mix Up with Aida

    Join Aida for a 20 minute workout mixup consisting of high intensity cardio intervals and fun dance moves! Have some fun and get ready to sweat!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This class incorporates sitting and standing.

    Class Playlist:
    1. Slick City Cruisi...

  • 20-Min Total Body Tone Up with Rosalie

    Up your strength and get a great workout in with a total body tone up with Rosalie!

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1 - Hands On Your Body - Basixx, Frigga
    2 - Better Came Along - Siine, Danny She...

  • 20-Min Cubii Barre with Lisa

    Spice it up with Lisa as she shows you some signature barre moves that work your entire body with pulses, crunches, presses, and more.

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Ultraviolet - Mar Vei
    2. ...

  • 20-Min Full Body HIIT with Andrea

    Get a full body workout with Andrea during this high intensity training interval session sure to leave you sweaty and satisfied.

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This class incorporated sitting and standing.

    Class Playlist:
    1. If You Really Beli...

  • 20-Min Feel The Burn with Sandi

    Feel the burn with Sandi as you grab a light set of dumbbells and get ready to do a full body workout. Focus and burn out your biceps, shoulders, obliques and your core!

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This is a fully seated class.

    Class Playli...

  • 20-Min Unilateral Function with Anne

    Join Anne for a 20 minute unilateral function class that focuses on strengthening one side of your body at a time. Grab a dumbbell and get ready to sweat!

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. We Wil...

  • 20-Min Meditate and Move with Lindsey

    Stride with intention as Lindsey guides you through a seated sequence that will bring balance and and energy to your day.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Snow In June (Scaled Down Version) - Martin Landh
    2. Sp...

  • 20-Min Cardio Blast with Andrea

    Add a 20 minute cardio blast with Andrea to your day to energize your body and work up a sweat in no time!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. West Coast - [email protected]
    2. El Periodista - Los Principes del Flamenco
    3...

  • 20-Min Total Body Tone with Sandi

    Strengthen and tone your total body with Sandi as she fires up your muscles and targets your arms, shoulders, core, and legs.

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Meet Me Tonight - Brendon Moeller
    2. D...

  • 20-Min Total Body Tone with Aida

    Strengthen and tone your total body with Aida as she fires up your muscles and targets your arms, shoulders, core and legs.

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. I Wish That I Was A Mad Man - Staffan C...

  • 20-Min Upper Body Strength with Aida

    Take on a twenty minute workout with Aida as she helps you strengthen your entire upper body!

    Equipment Needed: Cubii Compact Elliptical, Light Weights.

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1 - Out of Control - Gloria Tells
    2 - Hear Me Calling - Instrumental Ver...

  • 20-Min Cardio + Core with Aida

    Power up your core and get your sweat on with Aida as she activates your core with sitting ab exercises and burts of cardio work on the Cubii.

    Equipment Needed: Cubii Compact Elliptica

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. If We Did It Right (Inst. Vers.) - Mi...

  • 20-Min Mindful Asanas with Anne

    Begin to relax and release with Anne as she guides you through a mindful asana practice. Mindfulness is a technique for holding attention on an external object to create release in other areas.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Clas...

  • 20-Min Full Body HIIT with Sandi

    Get a full body workout with Sandi as she helps you strengthen and energize your body from head to toe.

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. House Head - Shoulder B
    2. You Can Ask and I'll Never Say N...

  • 20-Min Cardio Blast with Andrea

    Add a 20 minute cardio blast with Andrea to your day to energize your body and work up a sweat in no time!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. West Coast - [email protected]
    2. El Periodista - Los Principes del Flamenco
    ...

  • 20-Min Squishii Boxing with Anne

    Knockout this workout with Anne as she leads you through several rounds of cardio boxing moves using you Squishii's. Work on your upper cut, jab and hook all while pedaling on your Cubii elliptical.

    Equipment Needed: Cubii Compact Elliptical, Squishiis

    Class Functionality: This is a fully seat...

  • 20-Min Super Stretch with Anne

    Original Air Date : 2/4/2022

    Work through a series of super stretches with Anne that will open your upper-body including your back, shoulders and core.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Rare Rocks That Look Like ...

  • 20-Min Mindfulness Meditation with Lindsey : 2/25/2022

    Original Air Date: 2/25/2022

    As important as it is to use Studio+ for your physical fitness it's equally important to be attuned to your mental well being as well. That's why Lindsey is here today to guide you through twenty minutes of Mindfulness Meditation.

    Equipment Needed: Cubii Compact El...

  • 30-Min Full Body Revitalization with Lisa 3/11/2022

    Working out is ALWAYS good for you but stretching keeps us working out in the first place! So join Lisa as she gives you some pointers on some of the best stretches to keep you healthy and on your Cubii!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated cl...

  • 20-Min Yoga Flow with Lindsey 3/18/2022

    A strong mind is as important as a strong body as we need both to get through lifes challenges, so Lindsey is here to give you a twenty minute Meditate and Move class!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1 - Snow In Ju...

  • 20-Min Moving Meditation with Anne 4/9/2022

    Moving your body and moving your mind at the same time is Moving Medidation and Anne is here to explain the concept and guide you through it over the next twenty minutes.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Lovey D...

  • 20-Min Sprints and Strides with Anne 5/30/2022

    It's sprint day! But you can 100% stay inside for it! Because we will be spriting with Anne today on our Cubii's! No track required!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. They Called Her Cinnamon - Lionel Quick
    2. Un...

  • 20-Min Meditate + Move with Lindsey 4/19/2022

    Mental health is as important if not slightly more so than physical health and we all need to take a breather to check in with ourselves. Lindsey is here to help us understand how best to do that!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    ...

  • 20-Min Pilates Mermaids with Anne 6/3/2022

    It's Mermaid time! Which, if you aren't aware…is a Pilates side bend move great for your body and flexibility. No mermaid costume required!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This class incorporates sitting and standing.

    Class Playlist:
    1. Lenox - V.V. Campos
    2....