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20-Min Mindfulness Meditation with Lindsey : 2/25/2022

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20-Min Super Stretch with Anne

20 Minute Classes • 20m

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  • 20-Min Mindfulness Meditation with Li...

    Original Air Date: 2/25/2022

    As important as it is to use Studio+ for your physical fitness it's equally important to be attuned to your mental well being as well. That's why Lindsey is here today to guide you through twenty minutes of Mindfulness Meditation.

    Equipment Needed: Cubii Compact El...

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    Good range of motion in our hands and feet is crucial for getting through the day and often times we forget to stretch them and keep them limber. Join Anne as she spends the next twenty minutes getting these important parts of our bodies moving!

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    Working out is ALWAYS good for you but stretching keeps us working out in the first place! So join Lisa as she gives you some pointers on some of the best stretches to keep you healthy and on your Cubii!

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