Original Air Date: 2/25/2022
As important as it is to use Studio+ for your physical fitness it's equally important to be attuned to your mental well being as well. That's why Lindsey is here today to guide you through twenty minutes of Mindfulness Meditation.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1 - Tomorrow's Rain - Hushed
2 - Simple Gestures - Yonder Dale
3 - Tomentum - Of Water
4 - Coloration - Guustavv
5 - Stillness Within - Roots and Recognition
6 - Whipped Up - Gregory David
7 - Swan - Dust Follows
Working out is ALWAYS good for you but stretching keeps us working out in the first place! So join Lisa as she gives you some pointers on some of the best stretches to keep you healthy and on your Cubii!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated cl...
A strong mind is as important as a strong body as we need both to get through lifes challenges, so Lindsey is here to give you a twenty minute Meditate and Move class!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1 - Snow In Ju...
Moving your body and moving your mind at the same time is Moving Medidation and Anne is here to explain the concept and guide you through it over the next twenty minutes.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Lovey D...
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