20-Min Yoga Flow with Lindsey 3/18/2022
20 Minute Classes • 20m
A strong mind is as important as a strong body as we need both to get through lifes challenges, so Lindsey is here to give you a twenty minute Meditate and Move class!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1 - Snow In June (Scaled Down Version) - Martin Landh
2 - Building Character - Sarah, The Illstrumentality
3 - Some Days Ago - Dylan Sitts
4 - Luckily and Happily - baegel
5 - Telephone - Blood Red Sun
6 - Fireside Advice - American Legion
7 - Fresh Perspective - Megal Wofford
8 - Penumbra (Scaled Down Version) - Martin Landh
Up Next in 20 Minute Classes
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20-Min Moving Meditation with Anne 4/...
Moving your body and moving your mind at the same time is Moving Medidation and Anne is here to explain the concept and guide you through it over the next twenty minutes.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Lovey D... -
20-Min Sprints and Strides with Anne ...
It's sprint day! But you can 100% stay inside for it! Because we will be spriting with Anne today on our Cubii's! No track required!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. They Called Her Cinnamon - Lionel Quick
2. Un... -
20-Min Meditate + Move with Lindsey ...
Mental health is as important if not slightly more so than physical health and we all need to take a breather to check in with ourselves. Lindsey is here to help us understand how best to do that!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
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