Moving your body and moving your mind at the same time is Moving Medidation and Anne is here to explain the concept and guide you through it over the next twenty minutes.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Lovey Dovey - Amaroo
2. Hobby - Nico Rengifo
3. Lenceria Fina - Nico Rengifo
4. Dusk to Dawn - _91Nova
5. Rizlas - Peerless
6. Coconut Cove - Rymdklang Soundtracks
7. Eternal Sunshine - Rymdkland Soundtracks
Up Next in 20 Minute Classes
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20-Min Sprints and Strides with Anne ...
It's sprint day! But you can 100% stay inside for it! Because we will be spriting with Anne today on our Cubii's! No track required!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. They Called Her Cinnamon - Lionel Quick
2. Un... -
20-Min Meditate + Move with Lindsey ...
Mental health is as important if not slightly more so than physical health and we all need to take a breather to check in with ourselves. Lindsey is here to help us understand how best to do that!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
...
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20-Min Pilates Mermaids with Anne 6/3...
It's Mermaid time! Which, if you aren't aware…is a Pilates side bend move great for your body and flexibility. No mermaid costume required!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Lenox - V.V. Campos
2....
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