Sweat + Stride

Sweat + Stride

Increase your heart rate, enjoy the music and get ready to move. Join Our Sweat + Stride cardio based classes!

Subscribe Share
Sweat + Stride
  • 20-Min Club Cubii Cardio with Andrea

    Hit the dance floor with Andrea at Club Cubii and join this fast-paced cardio workout to high-energy music.

    Equipment Needed: Cubii Compact Elliptical, Cubii Cushii or pillow to sit on (optional)

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. If You Really Believe - Y...

  • 15-Min Lower Body HIIT with Chase

    Challenge your endurance with Chase as he brings you through a sequence of lower body mobility work mixed with HIIT hills to increase your heart rate and get the blood flowing.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. ...

  • 30-Min Low-Impact Aerobics with Anne

    Go easy on your joints while getting your heart rate high during this low-impact aerobic sweat session. Grab your Cubii Squishii's for an added challenge to supercharge this workout.

    Equipment Needed: Cubii Compact Elliptical, Squishii Grip Strengtheners

    Class Functionality: This is a fully s...

  • 10-Min Cardio Energy Boost with Andrea

    Short on time? Take 10 minutes with Andrea to add a quick cardio boost to your day to energize your body and work up a sweat in no time.

    Equipment Needed: Cubii Compact Elliptical, Paper Plate

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. So Casual - Tigerblood Jewel...

  • 15-Min Fast + Fluid with Lisa

    With only 15 minutes to spare join Lisa for a fast paced, low-impact cardio class that incorporates fluid movements to get your blood pumping.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This class incorporates sitting and standing.

    Class Playlist:
    1. Lolita is Down - Th...

  • 20-Min Cardio Dance with Lisa

    Groove along to the moves with Lisa as she pumps up the music and your heart rate. Dance to the beat as she teaches you a sequence of steps that will get you moving.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This class incorporates sitting and standing.

    Class Playlist:...

  • 30-Min Functional Fitness with Anne

    Integrate functional fitness into your workout routine with Anne as she leads you through movements such as squatting, reaching, pulling and lifting which will prepare your body for real-life movements and activities.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a ...

  • 30-Min Power Up Cardio with Andrea

    Power up your heart rate with Andrea as she takes you through a 30 minute energizing workout sure to leave you sweaty!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. She's Got a Ticket to My Heart - Basixx, Robin Oman
    2. Sho...

  • 30-Min Cubii Barre with Lisa

    Learn signature barre moves with Lisa as she works your entire body with pulses, crunches, presses, plies and more!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This class incorporates sitting and standing.

    Class Playlist:
    1. Body on Body - Basixx, Emmi
    2. Never Let It Go...

  • 20-Min Cardio Barre Fusion with Lisa

    Spice it up with some signature barre moves combined with a cardio push as Lisa works your entire body with pulses, crunches, presses and more.

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. For Your Love ...

  • 20-Min Cardio + Core with Sandi

    Power up your core and get your sweat on with Sandi as she activates your core with sitting ab exercises and burts of cardio work on the Cubii.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Distant - AGST
    2. The Style - Scoo...

  • 20-Min All Out Cardio with Andrea

    Go all out with Andrea as she pushes you through a 20 minute class full of high energy and high heart-rates.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. I Give My All - JOYSPRING
    2. On the Dancefloor - Heyson
    3. Strut - He...

  • 20-Min Take on Tabata with Carrie

    Tabata is a great way to work on our cardio in short bursts. Carrie will focus on upper and lower body - 8 rounds of each exercise for 20 seconds of work and 10 seconds of recovery. Get ready to sweat!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated cla...

  • 20-Min Cubii Cardio Boxing with Anne

    Knockout this workout with Anne as she leads you through several rounds of cardio boxing moves. Work on your upper cut, jab and hook all while pedaling on your Cubii elliptical.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This class incorporates sitting and standing.

    Cla...

  • 30-Min Cardio Burst with Andrea

    Find that burst of energy with Andrea as she takes you through a 30-Min cardio based class that will have you pedaling to the beat of every song.

    Equipment Needed: Cubii Compact Elliptical, Towel or Scarf (Optional)

    Class Functionality: This class incorporates sitting and standing.

    Class Pl...

  • 30-Min Cardio+Core with Carrie

    Power up your core and get your sweat on with Carrie as she activates your core with sitting ab exercises and bursts of cardio work on the Cubii.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Let's Have Another Round - Will ...

  • 30-Min Cardio + Core with Anne

    Activate your core with Anne and get your sweat on to a special playlist of Jazz music with sitting ab exercises and bursts of cardio work on the Cubii.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. My Lazy Afternoon - Wendy...

  • 30-Min All Out Cardio with Lisa

    Go all out with Lisa as she pushes you through a thirty minute class full of high energy and high heart-rates working on resistance and speed training.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Explain - La Boucle
    2. No ...

  • 30-Min Slim-down Tabata Cardio Class with Carrie

    Slim down with Carrie as she pushes you in intervals for 20 seconds of straight cardio with 10 seconds of recovery in this Tabata style cardio class.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Up & Down - Toby Tranter
    2....

  • 20-Min Cardio Dance with Anne

    Groove along to the music of African beats with Anne as she teaches you a series of seated dance moves sure to get your heart rate rising.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Afternoon Sun - Sahara Skylight
    2. Bord...

  • 30-Min Cardio Yoga Fusion with Lindsey

    Mix mindfulness with cardio as Lindsey guides you through a fast paced yoga practice with cardio bursts built in to make you sweat!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Lunar Flux - Of Water
    2. Still Smokin - Duke H...

  • 20-Min Cardio Pedal with Andrea

    Put the pedal to the metal with Andrea as she takes you through a twenty minute cardio focused class sure to get the blood pumping!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Summer Night - Daxten, Wai, Frank Moody
    2. Le...

  • 20-Min Cardio + Core with Lisa

    Power up your core and get your sweat on with Lisa as she activates your core with sitting ab exercises and bursts of cardio work on the Cubii.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. We Will Never Die - Par Hagstrom
    2...

  • 20-Min Cardio Energy Burst with Sandi

    Add a 20 minute cardio boost with Sandi to your day to energize your body and work up a sweat in no time!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Show Me - STRLGHT
    2. Speed Street - STRLGHT
    3. Immortal Call - Hallmore
    ...