Integrate functional fitness into your workout routine with Anne as she leads you through movements such as squatting, reaching, pulling and lifting which will prepare your body for real-life movements and activities.
Tabata is a great way to work on our cardio in short bursts. Carrie will focus on upper and lower body - 8 rounds of each exercise for 20 seconds of work and 10 seconds of recovery. Get ready to sweat!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated clas...