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10-Min Cardio Energy Boost with Andrea

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30-Min Low-Impact Aerobics with Anne

Sweat + Stride • 30m

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  • 10-Min Cardio Energy Boost with Andrea

    Short on time? Take 10 minutes with Andrea to add a quick cardio boost to your day to energize your body and work up a sweat in no time.

    Equipment Needed: Cubii Compact Elliptical, Paper Plate

    Class Functionality: This is a fully seated class.

    Class Playlist:
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    With only 15 minutes to spare join Lisa for a fast paced, low-impact cardio class that incorporates fluid movements to get your blood pumping.

    Equipment Needed: Cubii Compact Elliptical

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    Groove along to the moves with Lisa as she pumps up the music and your heart rate. Dance to the beat as she teaches you a sequence of steps that will get you moving.

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    Class Functionality: This class incorporates sitting and standing.

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