Integrate functional fitness into your workout routine with Anne as she leads you through movements such as squatting, reaching, pulling and lifting which will prepare your body for real-life movements and activities.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. My Old Playground - Power Druid
2. Boogie Down - Glove Box
3. Melodic Dreams - VELDA
4. Undercover Departure - Radio Night
5. Moonlight Neon - Neon One
6. Rumor (Inst. Vers.) - Andrew Shubin
7. See Me Through - Wai
8. Wonderful Genesis - Marc Torch
9. Str8 Up - Scoobadive
10. Shaking - Dylan Sitts
Up Next in Sweat + Stride
-
30-Min Power Up Cardio with Andrea
Power up your heart rate with Andrea as she takes you through a 30 minute energizing workout sure to leave you sweaty!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. She's Got a Ticket to My Heart - Basixx, Robin Oman
2. Sho... -
30-Min Cubii Barre with Lisa
Learn signature barre moves with Lisa as she works your entire body with pulses, crunches, presses, plies and more!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Body on Body - Basixx, Emmi
2. Never Let It G... -
20-Min Cardio Barre Fusion with Lisa
Spice it up with some signature barre moves combined with a cardio push as Lisa works your entire body with pulses, crunches, presses and more.
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1. For Your Love - ...
5 Comments