Power up your core and get your sweat on with Sandi as she activates your core with sitting ab exercises and bursts of cardio work on the Cubii.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Distant - AGST
2. The Style - Scoobadive
3. Rewind (Some Nights) - Neon One
4. Voltage - AGST
5. So Much Fun - DJ Mayson
6. Domino Effect - Tape Machines
7. Kudos - Thip Trong
Up Next in Sweat + Stride
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20-Min All Out Cardio with Andrea
Go all out with Andrea as she pushes you through a 20 minute class full of high energy and high heart-rates.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. I Give My All - JOYSPRING
2. On the Dancefloor - Heyson
3. Strut - He... -
20-Min Take It on Tabata with Carrie
Tabata is a great way to work on our cardio in short bursts. Carrie will focus on upper and lower body - 8 rounds of each exercise for 20 seconds of work and 10 seconds of recovery. Get ready to sweat!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated clas...
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30-Min Arms + Legs Cardio HIIT with C...
Tone and sculpt your arms, shoulders, back and chest with Carrie + Paige for 45 second of work and 15 seconds of recovery, while alternating cardio leg push sets for 45 seconds and 15 seconds recovery. Resistance will increase to challenge your hearts and condition your muscles even more!
Equip...
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