Lindsey is a certified Yoga Teacher and Personal Trainer. You can expect a mindful, lighthearted approach to all of her classes. Whether its a meditation, yoga, or HIIT class - she is sure to have you smiling, feeling encouraged, and leaving with a new sense of calm.
Grip strength is super important to us as we use our hands on a daily basis and depend on them for basically everything. So grab your Squishiis and get ready to get those hands in shape! Because you never know when you'll be hanging from a cliff and need to pull yourself up! (kidding)
30-Min Upper Body Band Blast with Lindsey 7/22/2022
Grab your resistance bands and join Lindsey for a full thirty minutes up Upper Body Band Blast that is guaranteed to give you "jelly arm" by the time you are done! But don't worry…those tired arms will be stronger tomorrow because of it!