Lindsey Bliss
Lindsey is a certified Yoga Teacher and Personal Trainer. You can expect a mindful, lighthearted approach to all of her classes. Whether its a meditation, yoga, or HIIT class - she is sure to have you smiling, feeling encouraged, and leaving with a new sense of calm.
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30-Min Cardio Yoga Fusion with Lindsey 5/10/2022
Yoga DOESN’T have to be slow and relaxing! It can be a heart thumping cardio exercise as well! So join Lindsey to get your body limber and your heart stronger over the next 30 minutes!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playli...
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30-Min Upper Body Strength with Lindsey 5/17/2022
It's Upper Body Day! Which people love more than leg day…so consider yourself lucky that its NOT leg day and that Lindsey is here to guide you through 30 minutes of Upper Body Strength!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class...
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30-Min Yoga Flow with Lindsey 5/31/2022
They always say "go with the flow" and when Lindsey is in to train you…its go with the Yoga Flow! So get ready for thirty stretchy minutes!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Solid Centre - Dusty Decks
2. When To ... -
30-Min Resistance Circuit Training with Lindsey 5/28/2022
It's time to run the circuit! The resistance circuit that is! Lindsey is here to guide you through the full Cubii circuit today and after the next thirty minutes…you will definitely be stronger!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully ...
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30-Min Cardio Yoga Fusion with Lindsey 6/7/2022
Lets stretch and sweat during the next 30 minutes with Lindsey as she is gere for Cardio Yoga Fusion! One part stretching and one part cardio equals one INTENSE workout!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playl...
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20-Min Grip Strength with Lindsey 6/18/2022
Grip strength is super important to us as we use our hands on a daily basis and depend on them for basically everything. So grab your Squishiis and get ready to get those hands in shape! Because you never know when you'll be hanging from a cliff and need to pull yourself up! (kidding)
Equipment...
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30-Min Yoga Flow with Lindsey 6/14/2022
Flow like water…or some other super relaxed liquid! Because Lindsey is here to guide you through a full 30 minute Yoga Flow class today!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Suntrip - Harvio
2. Querido - Bonsaye
3. ... -
30-Min Cardio HIIT with Lindsey 6/25/2022
Class is always a hit when Lindsey is here! Well what I mean to say is a HIIT…High Intensity Interval Training. So get ready to sweat!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Il Sole Splende - Sum Wave
2. Island in the... -
30-Min Cardio Yoga Fusion with Lindsey 6/28/2022
You can stretch your muscles but you really can't stretch your heart...but you CAN do some cardio work that will get your heart into share WHILE doing some yoga stretch work! Best of both worlds!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting a...
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30-Min Yoga Flow with Lindsey 7/7/2022
Go with the flow...and follow along with Lindsey during this thirty minute yoga flow session! Guaranteed to get your body stretched and your mind relaxed!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Cotton Candy Flavored -... -
30-Min Upper Body Band Blast with Lindsey 7/22/2022
Grab your resistance bands and join Lindsey for a full thirty minutes up Upper Body Band Blast that is guaranteed to give you "jelly arm" by the time you are done! But don't worry…those tired arms will be stronger tomorrow because of it!
Equipment Needed: Cubii Compact Elliptical, Resistance Ba...
