20-Min Grip Strength with Lindsey 6/18/2022
Lindsey Bliss • 20m
Grip strength is super important to us as we use our hands on a daily basis and depend on them for basically everything. So grab your Squishiis and get ready to get those hands in shape! Because you never know when you'll be hanging from a cliff and need to pull yourself up! (kidding)
Equipment Needed: Cubii Compact Elliptical, Squishiis, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Golden Skin - Sarah, The Illstrumentalist
2. Havana - BLUE STEEL
3. I've Found My Way - Hallman, ELWIN
4. Sun Freckles - Sarah, the Illstrumentalist
5. Peace Is My Super Power - Sarah, the Illstrumentalist
6. Il Sole Splende
7. Something about Something - Sarah, the Illstrumentalist
8. Midnight Disco - Cushy
9. Happy to See You - Sarah, the Illstrumentalist
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Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Suntrip - Harvio
2. Querido - Bonsaye
3. ... -
30-Min Cardio HIIT with Lindsey 6/25/...
Class is always a hit when Lindsey is here! Well what I mean to say is a HIIT…High Intensity Interval Training. So get ready to sweat!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Il Sole Splende - Sum Wave
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30-Min Cardio Yoga Fusion with Lindse...
You can stretch your muscles but you really can't stretch your heart...but you CAN do some cardio work that will get your heart into share WHILE doing some yoga stretch work! Best of both worlds!
Equipment Needed: Cubii Compact Elliptical
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