30-Min Cardio HIIT with Lindsey 6/25/2022
Lindsey Bliss • 30m
Class is always a hit when Lindsey is here! Well what I mean to say is a HIIT…High Intensity Interval Training. So get ready to sweat!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Il Sole Splende - Sum Wave
2. Island in the sky - Giants' Nest
3. Querido - Bonsaye
4. Go Lucky - Heyson
5. Did It Again - oomiee
6. Havana - BLUE STEEL
7. Cardio - Superintendent McCupcakes
8. We Come Alive - waykap, Emmi
9. Steam - spring gang
10. Alike - Jones Meadow
11. Bod Bounce - Ballpoint
Up Next in Lindsey Bliss
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30-Min Cardio Yoga Fusion with Lindse...
You can stretch your muscles but you really can't stretch your heart...but you CAN do some cardio work that will get your heart into share WHILE doing some yoga stretch work! Best of both worlds!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting a...
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30-Min Yoga Flow with Lindsey 7/7/2022
Go with the flow...and follow along with Lindsey during this thirty minute yoga flow session! Guaranteed to get your body stretched and your mind relaxed!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Cotton Candy Flavored -... -
30-Min Upper Body Band Blast with Lin...
Grab your resistance bands and join Lindsey for a full thirty minutes up Upper Body Band Blast that is guaranteed to give you "jelly arm" by the time you are done! But don't worry…those tired arms will be stronger tomorrow because of it!
Equipment Needed: Cubii Compact Elliptical, Resistance Ba...
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