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30-Min Cardio HIIT with Lindsey 6/25/2022

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30-Min Yoga Flow with Lindsey 6/14/2022

Lindsey Bliss • 30m

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  • 30-Min Cardio HIIT with Lindsey 6/25/...

    Class is always a hit when Lindsey is here! Well what I mean to say is a HIIT…High Intensity Interval Training. So get ready to sweat!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Il Sole Splende - Sum Wave
    2. Island in the...

  • 30-Min Cardio Yoga Fusion with Lindse...

    You can stretch your muscles but you really can't stretch your heart...but you CAN do some cardio work that will get your heart into share WHILE doing some yoga stretch work! Best of both worlds!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This class incorporates sitting a...

  • 30-Min Yoga Flow with Lindsey 7/7/2022

    Go with the flow...and follow along with Lindsey during this thirty minute yoga flow session! Guaranteed to get your body stretched and your mind relaxed!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Cotton Candy Flavored -...

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