Sweat + Stride

Sweat + Stride

Increase your heart rate, enjoy the music and get ready to move. Join Our Sweat + Stride cardio based classes!

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Sweat + Stride
  • 20-Min Sprints and Strides with Anne 5/30/2022

    It's sprint day! But you can 100% stay inside for it! Because we will be spriting with Anne today on our Cubii's! No track required!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. They Called Her Cinnamon - Lionel Quick
    2. Un...

  • 30-Min Power Up Cardio with Lisa 4/8/2022

    It’s cardio day! So grab your Cubiis because Lisa is here to make you sweat and get your heart beating to the rhythm of the music with this thirty minute power up cardio class!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1 - N...

  • 30-Min Cardio Party with Andrea 4/7/2022

    It's a party and you are all invited! Except the only drink is water and there are zero snacks! But don't worry…it will still be fun and you'll be glad you came because Andrea is here with you today for her 30-Min Cardio Party!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: T...

  • 30-Min All Out Cardio with Aida 4/22/2022

    Aida is back at Studio+ and she brought an intense workout for you today! So get ready for thirty minutes of All Out Cardio guaranteed to leave your sweating!

    Equipment Needed: Cubii Compact Elliptica

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Wide Shot - OTE
    2. S...

  • 30-Min Cubii Dance Party with Aida 5/6/2022

    Aida is back at Studio+ and we should all be so excited it makes us want to dance! So get ready for thirty minutes of heart pumping beats and heart pumping workouts!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:

    1. Party All Ni...

  • 30-Min Cardio Dance with Sandi 6/11/2022

    It's dance party today but since it's Studio+ we are going to do it the Cubii way…with Sandi getting your heart pumping and your body moving over the next 30 minutes!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Moments in ...

  • 30-Min Cubii Club Cardio with Andrea 4/16/2022

    Nothing is more high energy than cardio class and NOBODY is more high energy than Andrea…so that makes her the perfect person to guide you through Club Cubii Cardio!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This class incorporates sitting and standing.

    Class Playlist:...

  • 30-Min Cardio + Core with Andrea 4/14/2022

    It’s Cardio day with a side helping of core strengthening! And who better to get your heart racing and your body moving than our resident trainer Andrea! So get ready to sweat!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. I...

  • 30-Min Cardio + Core with Sandi 4/20/2022

    Join Sandi for the next thirty minutes as she gives your core and your heart a full tune-up! Better get ready to sweat!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class

    Class Playlist:
    1. Loco Loca - Digital Camel
    2. Sick and Tired - Mad Modishi, ...

  • 30-Min Cardio Dance with Lisa

    Dancing is cardio…and when it’s a Cubii Cardio Dance class you really know it’s a workout! Join Lisa as she gives you thirty body moving minutes guaranteed to get your heart pumping to the beat of the music!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seate...

  • 20-Min Squishii Boxing with Anne 5/21/2022

    Squishii Boxing is all the fun of actual boxing without getting punched….which is to say it's an awesome cardio strength workout with all the benefits and none of the downsides of stepping into the ring!

    Equipment Needed: Cubii Compact Elliptical, Squishiis

    Class Functionality: This is a full...

  • 30-Min Cardio Blast with Lisa 4/26/2022

    It's always a blast when Lisa is here with us…but today its an extra day because its Cardio Blast day! So get ready to get your body mocing and your heart pumping over the next 30 minutes!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Pl...

  • 30-Min Cardio Boxing with Andrea 4/28/2022

    It's Boxing Day! No not the holiday…the Cubii Cardio Boxing day! Very diferent…and probably a bit more fun! So join Andrea for 30 minutes of Cardio boxing!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality; This is a fully seated class.

    Class Playlist:
    1. Shot Away - Sline, Wil...

  • 30-Min Cardio Dance with Andrea 5/14/2022

    It's dance party day and noody gets your body moving and your heart racing better than Andrea! So hop on your Cubii's, start striding and feel the beat!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. We're Dynamite - Craig Re...

  • 30-Min Cardio Yoga Fusion with Lindsey 7/16/2022

    There is hot yoga…but did you know there is cardio yoga? Well if you didn't, Lindsey is here to guide you thirty minutes of Cardio Yoga Fusion!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Poetic Wax - Dusty Decks
    2. Loch N...

  • 30-Min Cardio Blast with Sandi 5/3/2022

    It's time to blast off with Sandi! So get on your Cubii and get ready to get your heart rate up and your body sweating!

    Equipment Needed: Cubii Compact Elliptical.

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Rara - Xack
    2. All Out of Love - Larry Poppinz
    3. Nah Nah...

  • 30-Min Cardio HIIT with Andrea 5/27/2022

    It's time to HIIT the Cubii for Cardio HIIT…High Intensity Interval Training that is! Join Andrea for 30 heart pumping minutes of work out today!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Crack of Dawn - Razorspace
    2. Em...

  • 30-Min Cardio Yoga Fusion with Lindsey 5/10/2022

    Yoga DOESN’T have to be slow and relaxing! It can be a heart thumping cardio exercise as well! So join Lindsey to get your body limber and your heart stronger over the next 30 minutes!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playli...

  • 30-Min Cardio + Core with Lisa 5/20/2022

    Your heart is in your core…so why not get a double workout in one 30 minute class that covers both your core and the most important muscle that resides inside it!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Inner Light - D...

  • 30-Min Beach Dance Party with Anne 5/16/2022

    It’s Beacb Dance Party Day! And that very appropriate as its absolutely PERFECT weather here at the Studio+ Studio! So get ready for a Beach Dance Party! And the best part? No sand!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:...

  • 30-Min Cardio Boxing with Sandi 6/1/2022

    Grab your gloves (not really) and put your hands up (really) because Sandi is here to guide you through thirty full minutes of Cardio Boxing! No cut man required

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Rebel Sole - Sho...

  • 30-Min Cardio Blast with Andrea 5/19/2022

    It’s always a blast when Andrea is in the studio and today is no different…because it's a Cardio Blast! So grab a towel and get ready to get sweaty!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This class incorporates sitting and standing.

    Class Playlist:
    1. Find Passion ...

  • 30-Min HIIT Yoga with Anne 5/23/2022

    Yoga sounds relaxing, but not when its High Intensity Interval Training Yoga! So get ready to stretch AND sweat in equal measure!

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. All For You - Christian Anders...

  • 30-Min Power Up Cardio with Lisa 5/24/2022

    It's Power Up Cardio day! You may leave class feeling more tired than when you started but just wait to feel the power up tomorrow when you wake up!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. The Viper - Suedo, Zenosyne
    2...