Sweat + Stride

Sweat + Stride

Increase your heart rate, enjoy the music and get ready to move. Join Our Sweat + Stride cardio based classes!

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Sweat + Stride
  • 30-Min Full Body FIT with Aida

    Feel FIT after this full-body workout with Aida as she leads you through exercises that target your arms, shoulders, core, and legs.

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. I Wish That I Was A Mad Man - ...

  • 30-Min Cardio Burst With Sandi

    Find that burst of energy with Sandi as she takes you through a 30-min cardio-based class that will have you pedaling and sweating!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Let Me Get to Know You - Siine, LaKesha Nugen...

  • 30-Min Upper Body Towel Tabata with Carrie

  • 30-Min Cardio Dance with Lisa

    Join Lisa for a Bollywood-inspired Cardio Dance session. Learn classic Indian dance styles all while getting a cardio boost!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. World of Dreaamers - Jhukane Bada
    2. Dancing on TV -...

  • 30-Min Cardio Costume Party with Andrea

    Pedal to some spooky tunes and join Andrea and special guest Susan for a Halloween-themed cardio workout!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. It Starts With This - Mike Franklyn
    2. Spirits of Yesteryear - Mike Fra...

  • 20-Min Cardio + Core with Sandi

    Power up your core and get your sweat on with Sandi as she activates your core with sitting ab exercises and bursts of cardio work on the Cubii.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Hothouse Venus - This Other Space...

  • 20-Min Pre-Candy Cardio Burn with Lisa

    Get a pre-candy cardio burn on with Lisa before you satisfy your Halloween sweet tooth.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Questo Swing - Beiba
    2. Once Upon a Time (Inst. Vers.) - Superintendent McCupcakes
    3. Ridd...

  • 20-Min Cardio Energy Boost with Aida

    Add a 20 minute cardio boost with Aida to your day to energize your body and work up a sweat in no time!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Give Me a Try - Killrude
    2. Corner Boys - V.V. Campos
    3.Technological Bre...

  • 30-Min Cardio + Core with Lisa

    Power up your core and get your sweat on with Lisa as she activates your core with sitting ab exercises and burts of cardio work on the Cubii.

    Equipment Needed: Cubii Compact Elliptical, Resistance Bands

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Show Me How It's...

  • 20-Min Cardio Mix Up with Aida

    Join Aida for a 20 minute workout mixup consisting of high intensity cardio intervals and fun dance moves! Have some fun and get ready to sweat!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This class incorporates sitting and standing.

    Class Playlist:
    1. Slick City Cruisi...

  • 30-Min Disco Dance with Anne

    Get funky to the beat with Anne as she shows you how to groove through classic Disco dance moves all while pedling on your Cubii elliptical.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This class incorporates sitting and standing.

    Class Playlist:
    1. Overcome Is What We D...

  • 30-Min Cardio Yoga Fusion with Lindsey

    Mix mindfulness with cardio as Lindsey guides you through a fast paced yoga practice with cardio bursts built in to make you sweat!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Driving Down Silk Road - Sarah, the Illstrumen...

  • 30-Min Cardio Pump with Aida

    On this Veterans day, pump it up with Army veteran Aida as she pushes you through a thirty-minute class full of high energy and high heart rates working on resistance and speed training.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully Seated Class

    Class Playl...

  • 30-Min Cardio and Core with Andrea

    Power up your core and get your sweat on with Andrea as she activates your core with sitting ab exercises and burts of cardio work on the Cubii.

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Overcome Is What W...

  • 30-Min All Out Cardio with Aida

    Focus on your strides and challenge yourself with Aida as she takes you through an interval based all out cardio class.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Studio 75 - Margareta
    2. Give It a Go - Wanda Shakes
    3. A ...

  • 30-Min Squishii Cardio Burst with Rosalie

  • Turkii Trek Day 1: 30-Min Cardio Burn with Sandi

    Kick off our 3-day Turkii Trek event with a 30-min cardio burn class taught by Sandi. Feel the burn and have a blast during this special edition Thanksgiving class!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Let Me Go - Lo...

  • 20-Min Cardio Blast with Andrea

    Add a 20 minute cardio blast with Andrea to your day to energize your body and work up a sweat in no time!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. West Coast - Ch@ntarelle
    2. El Periodista - Los Principes del Flamenco
    3...

  • 30-Min Cardio Mix up with Aida

    Join Aida for a 20 minute workout mixup consisting of high intensity cardio intervals and fun dance moves! Have some fun and get ready to sweat!

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Wide Shot - OTE
    2...

  • 20-Min Total Body Tone with Sandi

    Strengthen and tone your total body with Sandi as she fires up your muscles and targets your arms, shoulders, core, and legs.

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Meet Me Tonight - Brendon Moeller
    2. D...

  • 30-Min Cardio Dance with Lisa

    Groove along to the moves with Lisa as she pumps up the music and your heart rate. Dance to the beat as she teaches you a sequence of steps that will get you moving.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Young Love - ...

  • 30-Min Cardio Funk with Anne

    Join Anne for a thirty minute "funkified" workout you will get both your heart and your rhythm moving to the beat of the music.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:

  • 30-Min Cardio Yoga Fusion with Lindsey

    Get your body moving and your heart beating with a full cardio yoga fusion class with Lindsey which is sure to leave you feeling stretched and sweating!

    Equipment Needed: Cubii Compact Elliptical.

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Lunar Flux - Of Water
    2. ...

  • 30-Min Cardio Blast with Andrea

    Get ready to sweat with Andrea as she takes you a thirty minute cardio blast that will have your heart racing and your body moving.

    Equipment Needed : Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Best Bad Thing - waykap, Mia Pfirrman
    2. I Jus...