Groove along to the moves with Lisa as she pumps up the music and your heart rate. Dance to the beat as she teaches you a sequence of steps that will get you moving.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Young Love - NIGHTCAP
2. Work of Art - Bonsaye, Vicki Vox
3. Wait No More - NIGHTCAP
4. Cardio - Superintendent McCupakes
5. She's A Heartbreaker (Inst. Vers.) - Deanz
6. Stay with Me! - spring gang
7. Follow U - STRLGHT
8. The Squirrel Song - Johan Glossner
9. Three Kings - Hara Noda
Up Next in Sweat + Stride
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30-Min Cardio Funk with Anne
Join Anne for a thirty minute "funkified" workout you will get both your heart and your rhythm moving to the beat of the music.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
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30-Min Cardio Yoga Fusion with Lindsey
Get your body moving and your heart beating with a full cardio yoga fusion class with Lindsey which is sure to leave you feeling stretched and sweating!
Equipment Needed: Cubii Compact Elliptical.
Class Functionality: This is a fully seated class.
Class Playlist:
1. Lunar Flux - Of Water
2. ... -
30-Min Cardio Blast with Andrea
Get ready to sweat with Andrea as she takes you a thirty minute cardio blast that will have your heart racing and your body moving.
Equipment Needed : Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Best Bad Thing - waykap, Mia Pfirrman
2. I Jus...
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