Power up your core and get your sweat on with Lisa as she activates your core with sitting ab exercises and burts of cardio work on the Cubii.
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist:
1. Show Me How It's Done - Beautiful Minds
2. Stay with Me! - spring gang
3. Tullinge Crickets - Beautiful Minds
4. Make You Mine - NIGHTCAP
5. Paint - Jones Meadow
6. Concrete Miracle - Jones Meadow
7. Nothing More to Fear - spring gang
Up Next in Sweat + Stride
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20-Min Cardio Mix Up with Aida
Join Aida for a 20 minute workout mixup consisting of high intensity cardio intervals and fun dance moves! Have some fun and get ready to sweat!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Slick City Cruisi... -
30-Min Disco Dance with Anne
Get funky to the beat with Anne as she shows you how to groove through classic Disco dance moves all while pedling on your Cubii elliptical.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Overcome Is What We D... -
30-Min Cardio Yoga Fusion with Lindsey
Mix mindfulness with cardio as Lindsey guides you through a fast paced yoga practice with cardio bursts built in to make you sweat!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Driving Down Silk Road - Sarah, the Illstrumen...
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