Strengthen and tone your total body with Sandi as she fires up your muscles and targets your arms, shoulders, core, and legs.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Meet Me Tonight - Brendon Moeller
2. Different Shades - DJ Eely
3. Sicko - Jake and Jake
4. Deep Roots - Tape Machines
5. Left Behind - Thomas Skyldeberg
6. Window - DJ Eely
Up Next in Sweat + Stride
-
30-Min Cardio Dance with Lisa
Groove along to the moves with Lisa as she pumps up the music and your heart rate. Dance to the beat as she teaches you a sequence of steps that will get you moving.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Young Love - ... -
30-Min Cardio Funk with Anne
Join Anne for a thirty minute "funkified" workout you will get both your heart and your rhythm moving to the beat of the music.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
-
30-Min Cardio Yoga Fusion with Lindsey
Get your body moving and your heart beating with a full cardio yoga fusion class with Lindsey which is sure to leave you feeling stretched and sweating!
Equipment Needed: Cubii Compact Elliptical.
Class Functionality: This is a fully seated class.
Class Playlist:
1. Lunar Flux - Of Water
2. ...
7 Comments