Grab your gloves (not really) and put your hands up (really) because Sandi is here to guide you through thirty full minutes of Cardio Boxing! No cut man required

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fully seated class.

Class Playlist:
1. Rebel Sole - Sho...

Andrea is here today with thirty full minutes of Upper Body Strength! So hop on your Cubii's and get ready for a high energy workout!

Equipment Needed: Cubii Compact Elliptical, Light Weights

Class Functionality: This is a fully seated class.

Class Playlist:
1. Crack of Dawn - Razorspace
2....

Yoga sounds relaxing, but not when its High Intensity Interval Training Yoga! So get ready to stretch AND sweat in equal measure!

Equipment Needed: Cubii Compact Elliptical, Resistance Bands

Class Functionality: This is a fully seated class.

Class Playlist:
1. All For You - Christian Anders...

Having Anne in the Studo is a blast…especially when she brought her resistance bands! So grab your resistance bands and follow along as it's going to be a blast!

Equipment Needed: Cubii Compact Elliptical, Resistance Bands

Class Functionality: This is a fully seated class.

Class Playlist:
1...

It's Power Up Cardio day! You may leave class feeling more tired than when you started but just wait to feel the power up tomorrow when you wake up!

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fully seated class.

Class Playlist:
1. The Viper - Suedo, Zenosyne
2...

It's time to run the circuit! The resistance circuit that is! Lindsey is here to guide you through the full Cubii circuit today and after the next thirty minutes…you will definitely be stronger!

Equipment Needed: Cubii Compact Elliptical, Resistance Bands

Class Functionality: This is a fully ...

Grab your resistance bands and hop on your Cubii's because its Resistance Circuits today! Half strength training and half cardio equals one full high intensity workout!

Equipment Needed: Cubii Compact Elliptical, Light Weights

Class Functionality: This is a fully seated class.

Class Playlis...

Grab your weights and loosen up those muscles because Rosalie is her with her mom to give you thirty strengthening minutes! You'll leave sweatier, more tired and most importantly stronger than when you started!

Equipment Needed: Cubii Compact Elliptical, Light Weights

Class Functionality: Thi...

It's Sunday and you know what that means! Rosalie and her mom are here to guide you through your Sunday workout! So grab those resistance bands and get ready to sweat!

Equipment Needed: Cubii Compact Elliptical, Resistance bands

Class Functionality: This is a fully seated class.

Class Playl...

Grip strength is super important to us as we use our hands on a daily basis and depend on them for basically everything. So grab your Squishiis and get ready to get those hands in shape! Because you never know when you'll be hanging from a cliff and need to pull yourself up! (kidding)

Equipment...

Hey it's me your heart! I appreciate all you do or me but maybe we can get a quick 30 minute workout in? Because there is no such thing as too strong of a heart after all!

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fully seated class.

Class Playlist:
1. Peace ...

Lisa is here and it's Upper Body Strength day! What does that mean? It means it's time to grab your light weights and get lifting!

Equipment Needed: Cubii Compact Elliptical, Light Weights

Class Functionality: This is a fully seated class.

Class Playlist:
1. Look at You Differently - Snake ...

Anne is here today and she is ready to sculpt! So grab your light weights and tone up those arms and shoulders over the next half an hour!

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fully seated class.

Class Playlist:
1. Calla Lily - VELDA
2. Carbon Heart - Th...

Flow like water…or some other super relaxed liquid! Because Lindsey is here to guide you through a full 30 minute Yoga Flow class today!

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fully seated class.

Class Playlist:
1. Suntrip - Harvio
2. Querido - Bonsaye
3. ...

Class is always a hit when Lindsey is here! Well what I mean to say is a HIIT…High Intensity Interval Training. So get ready to sweat!

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fully seated class.

Class Playlist:
1. Il Sole Splende - Sum Wave
2. Island in the...

A strong and limber body is super important to our overall health because it doesn't matter how strong you are if you pull your back or shoulder every time you reach for something! So let's get stronger and get a good stretch with Sandi!

Equipment Needed: Cubii Compact Elliptical, Light Weights...

Drill Sargeant Sandi reporting for duty! And what is that duty you ask? Getting you into shape! So hop on those Cubii's and get ready for thirty minutes of full body bootcamp!

Equipment Needed: Cubii Compact Elliptical, Light Weights

Class Functionality: This is a fully seated class.

Class ...

It's time to Power Up! Your heart that is! So let's get our bodies moving and our hearts racing with Andrea as she guides you through 30 fast paced minutes of Power Up Cardio!

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fully seated class.

Class Playlist:
1. Cr...

Upper Body Strength....everyone needs it and we could all probably stand to improve it! Good thing Lisa is here to help us out over the next 30 minutes!

Equipment Needed: Cubii Compact Elliptical, Light Weights

Class Functionality: This is a fully seated class.

Class Playlist:
1. Titanium -...

It's 100 degrees in Chicago today...and thats perfect for cardio burn! Because unlike a sunburn...30 minutes of Cardio Burn with Lisa is GOOD for your health!

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fully seated class.

Class Playlist:
1. Crack of Dawn - Raz...

Rosalie is here with her mom and she brought three things...her Cubii, light weights and a motivating energy that will get you sweating and stronger by the end of this 30 minute Weight Work class!

Equipment Needed: Cubii Compact Elliptical, Light Weights

Class Functionality: This is a fully s...

In a previous life Sandi may have been a prize fighter...but in this life she is your Cubii fitness champion! So grab your imaginary boxing gloves (or real ones! wouldn't that be fun) and get ready for Cardio Boxing!

Equipment Needed: Cubii Compact Elliptical

Class Functionality: This is a fu...

Andrea is here and she brought three things; her Cubii, light weights...and a whole heap of motivation! So we hope you brought yours too!

Equipment Needed: Cubii Compact Elliptical, Light Weights

Class Functionality: This is a fully seated class.

Class Playlist:
1. Find Passion 0 DJ Mayson
...

It's a blast when Sandi is in the studio...but today it's an Upper Body Band Blast! So hop on your Cubii, grab your resistance bands...and get ready to blast off!

Equipment Needed: Cubii Compact Elliptical, Resistance Bands

Class Functionality: This is a fully seated class.

Class Playlist:
...