30-Min Sculpting Arms and Shoulders with Anne 6/9/2022
Fully Seated Classes • 31m
Anne is here today and she is ready to sculpt! So grab your light weights and tone up those arms and shoulders over the next half an hour!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Calla Lily - VELDA
2. Carbon Heart - This Other Space
3. Far Reaches - Brendon Moeller
4. Rumor (Instrumental Version) - Mike Parr
5. Color Me Wild - Harcio
6. Str8 Up - Scoobadive
7. Wonderful Genesis - Marc Torch
8. Boogie Down - Glove Box"
Up Next in Fully Seated Classes
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30-Min Yoga Flow with Lindsey 6/14/2022
Flow like water…or some other super relaxed liquid! Because Lindsey is here to guide you through a full 30 minute Yoga Flow class today!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Suntrip - Harvio
2. Querido - Bonsaye
3. ... -
30-Min Cardio HIIT with Lindsey 6/25/...
Class is always a hit when Lindsey is here! Well what I mean to say is a HIIT…High Intensity Interval Training. So get ready to sweat!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Il Sole Splende - Sum Wave
2. Island in the... -
30-Min Strengthen and Stretch with Sa...
A strong and limber body is super important to our overall health because it doesn't matter how strong you are if you pull your back or shoulder every time you reach for something! So let's get stronger and get a good stretch with Sandi!
Equipment Needed: Cubii Compact Elliptical, Light Weights...
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