A strong and limber body is super important to our overall health because it doesn't matter how strong you are if you pull your back or shoulder every time you reach for something! So let's get stronger and get a good stretch with Sandi!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. We Come Alive - waykap, Emmi
2. Feel the Love - Vicki Vox
3. Bad Love - waykap, Emmi
4. Shine a Little - Craig Reever, Mia Pfirrman
5. Don't Need It - Mindme, Emmi
6. ust Wanna Come Alive - SOOP
7. We Came to party - Basixx, Ella Faye
8. Let Me Get to Know You - Siine, LaKEsha Nugent
9. Half of my Heart - Beautiful Minds
10. Blue Champagne - Peachy Pavement, Vicki Vox
Up Next in Fully Seated Classes
-
30-Min Full Body Bootcamp with Sandi ...
Drill Sargeant Sandi reporting for duty! And what is that duty you ask? Getting you into shape! So hop on those Cubii's and get ready for thirty minutes of full body bootcamp!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class ...
-
30-Min Power Up Cardio with Andrea 6/...
It's time to Power Up! Your heart that is! So let's get our bodies moving and our hearts racing with Andrea as she guides you through 30 fast paced minutes of Power Up Cardio!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Cr... -
30-Min Upper Body Strength with Lisa ...
Upper Body Strength....everyone needs it and we could all probably stand to improve it! Good thing Lisa is here to help us out over the next 30 minutes!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Titanium -...
22 Comments