Grip strength is super important to us as we use our hands on a daily basis and depend on them for basically everything. So grab your Squishiis and get ready to get those hands in shape! Because you never know when you'll be hanging from a cliff and need to pull yourself up! (kidding)
Equipment Needed: Cubii Compact Elliptical, Squishiis, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Golden Skin - Sarah, The Illstrumentalist
2. Havana - BLUE STEEL
3. I've Found My Way - Hallman, ELWIN
4. Sun Freckles - Sarah, the Illstrumentalist
5. Peace Is My Super Power - Sarah, the Illstrumentalist
6. Il Sole Splende
7. Something about Something - Sarah, the Illstrumentalist
8. Midnight Disco - Cushy
9. Happy to See You - Sarah, the Illstrumentalist
Up Next in Fully Seated Classes
-
30-Min Cardio+Core with Lisa 6/8/2022
Hey it's me your heart! I appreciate all you do or me but maybe we can get a quick 30 minute workout in? Because there is no such thing as too strong of a heart after all!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Peace ... -
30-Min Upper Body Strength with Lisa ...
Lisa is here and it's Upper Body Strength day! What does that mean? It means it's time to grab your light weights and get lifting!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Look at You Differently - Snake ... -
30-Min Sculpting Arms and Shoulders w...
Anne is here today and she is ready to sculpt! So grab your light weights and tone up those arms and shoulders over the next half an hour!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Calla Lily - VELDA
2. Carbon Heart - Th...
1 Comment