Sweat + Stride

Sweat + Stride

Increase your heart rate, enjoy the music and get ready to move. Join Our Sweat + Stride cardio based classes!

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Sweat + Stride
  • 30-Min Cardio + Core with Andrea

    Power up your core and get your sweat on with Andrea as she activates your core with sitting ab exercises and bursts of cardio work on the Cubii.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Summer Night - Daxten, Wai, Fran...

  • 20-Min Cardio Boxing with Carrie

    Knockout this workout with Carrie as she leads you through several rounds of cardio boxing moves. Work on your upper cut, jab and hook all while pedaling on your Cubii elliptical.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

  • 30-Min Club Cubii Cardio with Andrea

    Hit the dance floor with Andrea at Club Cubii and join this fast-paced cardio workout with fun lights and high-energy music.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. No Sleep No Rest - Vince Yara
    2. Shot Away - Willow S...

  • 20-Min No Repeat Cardio with Carrie

    Never repeat the same exercise twice with Carrie as she gives you a full body strength and cardio workout.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

  • 30-Min Low Impact Aerobics with Anne

    Go easy on your joints with Anne while getting your heart rate high during this low-impact aerobic sweat session.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Beach Forever - Barbatula
    2. Sunshine in the Rain - Peter Crosby...

  • 20-Min Cardio Boxing with Sandi

    Knockout this workout with Sandi as she leads you through several rounds of cardio boxing moves. Work on your upper cut, jab and hook all while pedaling on your Cubii elliptical.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1....

  • 20-Min Full Body HIIT with Rosalie

    Work on High Intensity Interval Training with Rosalie as she gives you a full body workout with no equipment but your Cubii Elliptical needed!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Arms of Gold - Tape Machines
    2.Som...

  • 20-Min Cardio + Core with Lisa

    Power up your core and get your sweat on with Lisa as she activates your core with sitting ab exercises and bursts of cardio work on the Cubii.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Get Wild - Velda
    2. Let Me Drown -...

  • 20-Min Cardio Push with Sandi

    Feel the energy as Sandi leads you through a 20-minute cardio push! You'll be sweating by the end of this class!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Street of Dreams - Brendan Moeller
    2. Route 1 - Sarah, the Illstr...

  • 20-Min Dance Party with Andrea

    It's a dance party at Cubii Studio+ with Andrea joined by special guest Susan. Raise your feather boas for a 20-minute sweat session sure to have you dancing in your seat!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. We're ...

  • 20-Min Toning Towel Tabata with Carrie

    Grab a towel and tone your body with Carrie as she pushes you in intervals for 20 seconds of straight cardio with 10 seconds of recovery in this Tabata-style class.

    Equipment Needed: Cubii Compact Elliptical, Towel

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Give i...

  • 20-Min Resistance HIIT with Andrea

    Join Andrea for a High-Intensity Interval workout that is sure to make you smile (and sweat!) All you need for class is your Cubii Compact Elliptical!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. We're Dynamite (Hallman Rem...

  • 30-Min Power Up Cardio with Lisa

    Lisa will work both your arms and your legs with this 30-minute cardio class. She'll lead you through speed intervals followed by periods of slower pedaling.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. We're Dynamite (Hall...

  • 30-Min Dance Aerobics with Anne

    Let loose and join Anne for a 30-minute dance session - learn different moves and dance to the beat during this sitting and standing dance aerobics class!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This class incorporates sitting and standing.

    Class Playlist:
    1. As Rea...

  • 30-Min Hot HIIT Cardio Burn with Aida

    Go through 17 intervals of unique exercises with Aida as she turns up the heat on this hot HIIT Cardio class.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Cobra Boots 5 - Niklas Ahlstrom
    2. Buckle Up and Break Free - Harper...

  • 20-Min Cardio + Core with Sandi

    Power up your core and get your sweat on with Sandi as she activates your core with sitting ab exercises and bursts of cardio work on the Cubii.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Distant - AGST
    2. The Style - Sco...

  • 30-Min Cardio Boxing with Sandi

    Knockout this workout with Sandi as she leads you through several rounds of cardio boxing moves. Work on your upper cut, jab and hook all while pedaling on your Cubii elliptical.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1....

  • 30-Min Cardio and Choreography with Rosalie

    Let loose and join Rosalie for a 30-minute cardio and choreo dance session Move to the beat and raise your heart rate with cardio intervals and choreography.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1 - Loco Loco - Digita...

  • 30-Min Cardio Burst with Andrea

    Find that burst of energy with Andrea as she takes you through a 30-min cardio-based class that will have you pedaling to the beat of every song.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Stormy Weather (Manta Circle Re...

  • 45-Min Full Body Workout with Sandi

    Power through a 45 minute full body workout with Sandi as she challenges your body from head to toe using a set of light weights and your Cubii elliptical!

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Somethi...

  • 20-Min Low Impact HIIT with Anne

    Go easy on your joints with Anne while getting your heart rate high during this low-impact high intensity interval training session.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Ain't No Princess - Glove Box
    2. Unexplained ...

  • 20-Min Cardio Pump with Lisa

    Pump it up with Lisa as she pushes you through a twenty-minute class full of high energy and high heart rates working on resistance and speed training.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. Avsked - Strom
    2. Ocean Ro...

  • 30-Min Lower Body Strength with Anne

    Focus on your lower body with Anne as she brings you through a series of seated and standing exercises that will strengthen and tone your calves, thighs, and hips.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This class incorporates sitting and standing.

    Class Playlist:
    1...

  • 30-Min Full Body FIT with Aida

    Feel FIT after this full-body workout with Aida as she leads you through exercises that target your arms, shoulders, core, and legs.

    Equipment Needed: Cubii Compact Elliptical, Light Weights

    Class Functionality: This is a fully seated class.

    Class Playlist:
    1. I Wish That I Was A Mad Man - ...