Go easy on your joints with Anne while getting your heart rate high during this low-impact high intensity interval training session.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Ain't No Princess - Glove Box
2. Unexplained - Aleph One
3. They Called Her Cinnamon - Lionel Quick
4. Forever Into You - Wanda Shakes
5. Left Behind - Tomas Syldeberg
6. What We Didn't Know - The New Fools
7. Send in the Clowns - The New Fools
8. Shaking - Dylan Sitts
Up Next in Sweat + Stride
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20-Min Cardio Pump with Lisa
Pump it up with Lisa as she pushes you through a twenty-minute class full of high energy and high heart rates working on resistance and speed training.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Avsked - Strom
2. Ocean Ro... -
30-Min Lower Body Strength with Anne
Focus on your lower body with Anne as she brings you through a series of seated and standing exercises that will strengthen and tone your calves, thighs, and hips.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1... -
30-Min Full Body FIT with Aida
Feel FIT after this full-body workout with Aida as she leads you through exercises that target your arms, shoulders, core, and legs.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. I Wish That I Was A Mad Man - ...
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