30-Min Upper Body Strength with Sandi - 3/2/2022
Sweat + Stride • 31m
Its upper body day ans Sandi is here to guide you through it! So grab your weights and join in as she give you thirty intense minutes of exercise!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Upside - Mindme, LaKesha Nugent
2. DRUGS - Superintendent McCupcakes
3. Mister Magical - spring gang
4. Muses - Ballpoint, Cushy
5. Give it to Me Funky - HOUSE OF SAY
6. What's It Gonna Take - Katnip, King Sis
7. Nevah Again - BLAEKER
8. The Way It Burns - Jesse Lawrence, Ed Mills
9. It Could Happen - Brendon Moeller
Up Next in Sweat + Stride
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30-Min Cardio Dance with Andrea 3/2/2022
Dancing makes you feel good…and it also makes your heart race! Which is good for your health and mood! So grab your dancing shoes and get ready to bust a move with Andrea!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Play...
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30-Min Twist and Shout with Anne 3/7/...
t's time to twist and shout because Anne is back live in studio…and she's here to get your body moving and your heart racing while you twist and shout it out with her for the next thirty minutes!
Equipment Needed: Cubii Compact Elliptical.
Class Functionality: This is a fully seated class.
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30-Min Cardio + Core with Lindsey 4/3...
Lindsey Is our resident yoga expert but she also knows how to get you moving and sweating too! So grab your sweat towel and join in for thirty high intensity minutes of cardio + core.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist...
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