Dancing makes you feel good…and it also makes your heart race! Which is good for your health and mood! So grab your dancing shoes and get ready to bust a move with Andrea!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1 - Skyline - Catiso
2 - Arcade - Dj Eely
3 - Best Thing - waycap, Kayraa
4 - Window - Dj Eely
5 - Unexplained - Aleph One
6 - Honey Mood - This Other Space
7 - Still Feels Right - Flux Vortex
8 - Vibrant Emotions - Krisu
Up Next in Sweat + Stride
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30-Min Twist and Shout with Anne 3/7/...
t's time to twist and shout because Anne is back live in studio…and she's here to get your body moving and your heart racing while you twist and shout it out with her for the next thirty minutes!
Equipment Needed: Cubii Compact Elliptical.
Class Functionality: This is a fully seated class.
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30-Min Cardio + Core with Lindsey 4/3...
Lindsey Is our resident yoga expert but she also knows how to get you moving and sweating too! So grab your sweat towel and join in for thirty high intensity minutes of cardio + core.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist...
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30-Min Cardio + Core with Sandi 3/9/2022
Heart health and core strength are two very important aspects to oiur overall health and Sandi is here to help you improve both. So get ready to sweat while strengthening both your heart and core!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
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