High Intensity Interval Training is amazing for your heart health! Sandi is amazing at teaching cardio classes! Put the two together and you have a 30 minute Cardio HIIT class guaranteed to leave you feeling completely worked out!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
1. Elephant - Cecilia Lindh
2. Want U - STRLGHT
3. Tama Got Chi - Mangofield
4. Never Gonna Say - Mar Vei
5. One Chord - Mar Vei
6. Stargazer - AGST
7. Botterfloy - Scoobadive
8. Lies (Killrude Remix) - Chros Coral, AdamAlexander,Killrude
9. Wonderdull - Pableno
Up Next in Sweat + Stride
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30-Min Cardio Boxing with Sandi 3/23/...
Sandi is here today for thirty minutes of Cardio Boxing! It incorporates boxing movements with heart pounding exercise. Much better than getting your heart racing in an actual boxing match too!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Cla...
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30-Min Cardio Yoga Fusion with Lindse...
More often than not you think of yoga as a calming way to stretch and exercise…but today you'd be wrong because Lindsey is here with thirty solid minutes of cardio yoga fusion! Sweat while you stretch!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sit...
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30-Min Cardio + Core with Lisa 3/30/2022
It's Cardio + Core Day! Which is efficient…you get to strengthen your heart as well as the core it lives in! Think of it as one workout that strengthens two separate but interconnected parts of your body!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated c...
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