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30-Min Cardio + Core with Lisa 3/30/2022

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30-Min Cardio Yoga Fusion with Lindsey 3/29/2022

Sweat + Stride • 30m

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  • 30-Min Cardio + Core with Lisa 3/30/2022

    It's Cardio + Core Day! Which is efficient…you get to strengthen your heart as well as the core it lives in! Think of it as one workout that strengthens two separate but interconnected parts of your body!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This is a fully seated c...

  • 30-Min Cardio Blast with Sandi 4/1/2022

    Strengthen and tone your total body with Sandi as she fires up your muscles and targets your arms, shoulders, core, and legs.

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This class incorporates sitting and standing.

    Class Playlist:
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    Spring Training continues with Anne and today she will be focusing on the core of our body…the abs! Because a strong core is a strong body!

    Equipment Needed: Cubii Compact Elliptical

    Class Functionality: This class incorporates sitting and standing.

    Class Playlist:
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