It's time for a full thirty minutes up upper body strength with Lisa! Follow along as she works you through a full half hour of upper body workouts that will leave you feeling stronger than when you started!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Body On Body - Basixx, Emmi
2. Go On Together - Christine Smit
3. I'll Be Ok (If You Stay) - Julia Carbajal
4. Look into My Eyes - Greylyn
5. Keep This Feeling - Milva
6. I Don't Believe You - Mindme, Emmi
7. Move to the Rhythm - spring gang, Emmi
8. Arms of Gold - Tape Machines, Mia Pfirrman
9. Got Me Stone Cold - Tape Machines
Up Next in Strength + Stride
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30-Min Total Body Tone with Sandi
It's total body day and Sandi is here with her resistance bands to guide you through a thirty minute class targeting the entitity of your body!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class features sitting and standing.
Class Playlist:
1. Fast Dr... -
30-Min Full Body Strength with Rosalie
Join Rosalie this Sunday full a full body strength class that will either close your week out on a good note...or get you ready to take on your Monday morning!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Lies... -
30-Min Lower Body Strength with Lisa
Lisa is here for lower body strength day! Join her as she guides you through thirty full minutes of lower body workouts that are guaranteed to leave you feeling stronger than before!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This class incorporates sitt...
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