Join Rosalie this Sunday full a full body strength class that will either close your week out on a good note...or get you ready to take on your Monday morning!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Lies (Killrude Remix) - Chris Coral
2. Seven You - Vacancy, Mia Pfirrman
3. Tropical Storm (Cospe Remix) - Catci, Cospe
4. Young (Hallman Remix) - Chris Coral, AdamAlexander, Hallman
5. Strange Brew - Ramin
6. No Money On Your Mind (Chez Remix) - Lvly, Dai, Chez
7. Hard Way to Better - Sline, Jowen"
8 - Like A Hurricane - Basixx, Friga
Up Next in Strength + Stride
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30-Min Lower Body Strength with Lisa
Lisa is here for lower body strength day! Join her as she guides you through thirty full minutes of lower body workouts that are guaranteed to leave you feeling stronger than before!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This class incorporates sitt...
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30-Min Resistance Circuit Training wi...
Grab your resistance bands and get ready for a high intensity, action packed thirty minute Resistance Traning Circuits course with Lindsey!
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Loch... -
30-Min Full Body FiT with Rosalie
Original Air Date: 2/13/2022
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