Strengthen your total body with Andrea as she fires up your muscles and targets your arms, shoulders, core and legs.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Old Navy Suit - OTE
2. I Can't Let You Go - John Runefelt, LaKesha Nugent
3. I Got Love - Ed Mills
4. Blue Monkey - OTE
5. I Didn't Forget You - G Curtis
6. High Heel Boots - OTE
7. A Little Higher - Sture Zetterberg, Easton
8. Cold World (Inst. Vers.) - Terin Ector
9. She Shines - Terin Ector
10. Energy - Terin Ector
Up Next in Strength + Stride
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30-Min Full Body HIIT with Andrea
Work your way to the edge of your endurance with Andrea as you alternate rounds of high-intensity exercises and full-body strength moves with brief periods of rest.
Equipment Needed: Cubii Compact Elliptical, Resistance Bands
Class Functionality: This is a fully seated class.
Class Playlist...
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30-Min Fall Functionality with Lisa
Jump into the October Journii with Lisa as she teaches this special class on fall functionality. Prep your body for fall activities like picking apples, raking leaves, and choosing pumpkins.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporate...
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30 Min Grip It & Go with Anne
Grab your Squishii's and go with Anne as she teaches you specialized grip strengthening exercises along with burts of cardio on your Cubii Elliptical.
Equipment Needed: Cubii Compact Elliptical, Squishiis
Class Functionality: This is a fully seated class.
Class Playlist:
1. Tired of Waiting...
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