Our lower body is our support system…it literally supports us standing all day long! So spend the next thirty minutes taking care of your lower body as Lisa guides you through a 30 min lower body strength class!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Moon Rain - ELFL
2. Delirious - waycap, Mia Pfirrman
3. Forever Moving - Wai
4. Megacrib Moves - Harvio
5. You're Not Different - Hallman
6. Fya - Wesky
7. You Are the Only One - NIGHTCAP
8. Too Late To Meet Up - HOUSE OF SAY
9. In Ma Head - STRLGHT
10. It Looks Like We Made It - Basixx
11. Party on the Block - Wai
Up Next in Strength + Stride
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30-Min Mini Triathlon Training with S...
Squishiis? Check! Light Weights? Check! Resistance Bands? Check! One motivated Sandi ready to get you through a thirty minute Mini Triathalon? Double Check!
Equipment Needed: Cubii Compact Elliptical, Squishiis, Resistance Bands and Light Weights.
Class Functionality: This is a fully seated c...
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30-Min Upper Body Strength with Sandi...
Sandi is here and she brought the motivation…so get ready for thirty high intensity minutes of Upper Body Strength! Don’t dissaopoint Sandi…bring your A Game!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Ill ... -
30-Min Core Power with Anne 5/2/2022
Our core doesn't just contain our heart…it also keeps our bodies upright and storng! So spend the next thirty minutes with Anne and help get your core in shape!
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: This class incorporates sitting and standing.
Class...
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