30-Min Lower Body Strength with Lisa 5/7/2022
Strength + Stride • 30m
Our lower body is our support system…it literally supports us standing all day long! So spend the next thirty minutes taking care of your lower body as Lisa guides you through a 30 min lower body strength class!
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This class incorporates sitting and standing.
Class Playlist:
1. Moon Rain - ELFL
2. Delirious - waycap, Mia Pfirrman
3. Forever Moving - Wai
4. Megacrib Moves - Harvio
5. You're Not Different - Hallman
6. Fya - Wesky
7. You Are the Only One - NIGHTCAP
8. Too Late To Meet Up - HOUSE OF SAY
9. In Ma Head - STRLGHT
10. It Looks Like We Made It - Basixx
11. Party on the Block - Wai
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